{"product_id":"a-practical-guide-to-mindfulness-be-present-in-this-moment-9781785783838","title":"A Practical Guide to Mindfulness: Be Present in This Moment","description":"\u003cp\u003e • Author(s): Tessa Watt\u003cbr\u003e • Publisher: Icon Books\u003cbr\u003e • Publisher Imprint: Icon Books\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAppreciate your life- right here, right now.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLearn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. \u003cp\u003e\u003c\/p\u003eMindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. \u003cp\u003e\u003c\/p\u003eReduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.","brand":"Icon Books","offers":[{"title":"Paperback","offer_id":45082283180183,"sku":"9781785783838","price":300.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781785783838.webp?v=1767634515","url":"https:\/\/atlanticbooks.com\/products\/a-practical-guide-to-mindfulness-be-present-in-this-moment-9781785783838","provider":"Atlantic Books","version":"1.0","type":"link"}