{"product_id":"a-quiet-place-to-sleep-the-ultimate-guide-to-better-sleep-9798242984073","title":"A Quiet Place to Sleep: The Ultimate Guide to Better Sleep","description":"\u003cp\u003e • Author(s): Lisa Stockman | Paul Stockman\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Hypnosis\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSleep shouldn't feel like a fight. But for millions of people, night brings anxiety, racing thoughts, and the fear of another sleepless battle.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eA Quiet Place to Sleep\u003c\/i\u003e gently challenges everything you've been told about insomnia. Sleep isn't something you cause or control. It isn't about willpower, discipline, or trying harder. Sleep is guided by the unconscious mind and the nervous system.\u003c\/p\u003e\u003cp\u003eIf your body feels exhausted but your mind won't switch off, there is nothing wrong with you. Your nervous system is doing its job: staying alert when it doesn't feel safe enough to rest.\u003c\/p\u003e\u003cp\u003eMost sleep advice misses this. Routines, rules, and hacks often fail when anxiety is involved. Because anxiety isn't a bad habit. It's a survival response.\u003c\/p\u003e\u003cp\u003eThis book explains why sleep breaks down, why effort makes insomnia worse, and how rest returns when the struggle ends. You'll learn how nighttime becomes linked with threat, why your body stays awake to protect you, and how to gently guide your system back into safety and sleep - without force, pressure, or fear.\u003c\/p\u003e\u003cp\u003eEspecially helpful for those dealing with insomnia, nighttime anxiety, panic, frequent waking, or that wired-but-tired feeling.\u003c\/p\u003e\u003cp\u003eYou don't need to fix yourself.\u003cbr\u003eYou don't need to fight your mind.\u003cbr\u003eYou need a safe place to rest.\u003c\/p\u003e\u003cp\u003eThis book shows you how.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594567630999,"sku":"9798242984073","price":1185.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798242984073.webp?v=1774986403","url":"https:\/\/atlanticbooks.com\/products\/a-quiet-place-to-sleep-the-ultimate-guide-to-better-sleep-9798242984073","provider":"Atlantic Books","version":"1.0","type":"link"}