{"product_id":"a-self-help-book-for-mental-health-after-addiction-9783819028496","title":"A Self Help Book for Mental Health After Addiction","description":"\u003cp\u003e • Author(s): Skriuwer Com\u003cbr\u003e • Publisher: de Fryske Wrald\u003cbr\u003e • Publisher Imprint: de Fryske Wrald\u003cbr\u003e • BISAC: Substance Abuse \u0026amp; Addictions - Alcohol\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Self Help Book for Mental Health After Addiction\u003c\/strong\u003e shares simple, direct ways to \u003cstrong\u003ehandle stress\u003c\/strong\u003e, \u003cstrong\u003ebuild better thinking patterns\u003c\/strong\u003e, and \u003cstrong\u003eface intense feelings\u003c\/strong\u003e that often arise after quitting a harmful habit. It explains how to \u003cstrong\u003erecognize triggers\u003c\/strong\u003e, \u003cstrong\u003eprotect emotional stability\u003c\/strong\u003e, and shape daily choices that support your well-being in the long run.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside these pages, you will discover methods to \u003cstrong\u003emanage worry\u003c\/strong\u003e, \u003cstrong\u003elower anger\u003c\/strong\u003e, and \u003cstrong\u003ecalm restlessness\u003c\/strong\u003e, using both quick fixes and deeper techniques. You will learn how to \u003cstrong\u003ecreate safer habits\u003c\/strong\u003e at home, \u003cstrong\u003ebuild supportive friendships\u003c\/strong\u003e, and \u003cstrong\u003espeak honestly\u003c\/strong\u003e with the people around you. Each chapter focuses on a key area-such as forming a \u003cstrong\u003epositive mindset\u003c\/strong\u003e or \u003cstrong\u003epreventing relapse\u003c\/strong\u003e-and gives step-by-step guidance you can try right away.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you are new to recovery or have been free from harmful behaviors for a while, this book helps you feel more \u003cstrong\u003egrounded\u003c\/strong\u003e. It also shows how to make \u003cstrong\u003emeaningful plans\u003c\/strong\u003e for the future without too much pressure or confusion. By following the clear activities and thought exercises, you can set down a \u003cstrong\u003estronger foundation\u003c\/strong\u003e of mental health and personal stability-one that continues to support you, day by day.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46393602179223,"sku":"9783819028496","price":1519.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9783819028496.webp?v=1769025783","url":"https:\/\/atlanticbooks.com\/products\/a-self-help-book-for-mental-health-after-addiction-9783819028496","provider":"Atlantic Books","version":"1.0","type":"link"}