{"product_id":"a-simple-guide-to-being-alive-9781964421230","title":"A Simple Guide to Being Alive","description":"\u003cp\u003e • Author(s): David M. L. Rabin\u003cbr\u003e • Publisher: Merack Publishing\u003cbr\u003e • Publisher Imprint: Merack Publishing\u003cbr\u003e • BISAC: Neuropsychology\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWE BUILT THE SMARTEST MACHINES IN HISTORY, AND WE PROGRAMMED THEM TO MAKE US FEEL INADEQUATE.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA Simple Guide to Being Alive is a bold, playful, profound science-backed manual for anyone who has ever felt overwhelmed by the modern world and wondered if there was a simpler, saner way to live.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is no ordinary book. It is a life-changing software update for your nervous system disguised as something you can read on a plane.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll discover why anxiety isn't your enemy, but a signal, how your nervous system shapes every moment of your existence, and why the simplest things, like a deep breath, a shared laugh, or a 20-second hug, can change your life more than any optimization hack ever could.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDr. Rabin combines cutting-edge medicine with ancient wisdom to show that safety, not productivity, is the foundation of perfor-mance, joy, and longevity. Drawing from his work as a psychiatrist and neuroscientist, A Simple Guide blends the scientific method with unapologetic humor, inviting you to return home to your breath, your body, and your beautifully human self.\u003c\/p\u003e","brand":"Merack Publishing","offers":[{"title":"Hardcover","offer_id":47967058886807,"sku":"9781964421230","price":2810.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781964421230.webp?v=1782913041","url":"https:\/\/atlanticbooks.com\/products\/a-simple-guide-to-being-alive-9781964421230","provider":"Atlantic Books","version":"1.0","type":"link"}