{"product_id":"a-z-guide-to-mindful-work-life-balance-9798196531521","title":"A-Z Guide to Mindful Work-Life Balance","description":"\u003cp\u003e • Author(s): Dean Rodnicki\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA-Z Guide to Mindful Work-Life Balance\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStruggling to keep up with the demands of work while still making time for yourself, your health, and the people who matter most? \u003ci\u003eA-Z Guide to Mindful Work-Life Balance\u003c\/i\u003e is your practical, calming companion to creating a more intentional and sustainable way of living.\u003c\/p\u003e\u003cp\u003eThis easy-to-follow guide breaks down mindfulness and balance into simple, actionable concepts from A to Z-helping you reduce stress, improve focus, and build a lifestyle that supports both productivity and peace of mind.\u003c\/p\u003e\u003cp\u003eInside, you'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eCreate healthier boundaries between work and personal life\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReduce overwhelm and mental clutter\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild daily habits that support calm and clarity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStay productive without burning out\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReconnect with what truly matters to you\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCultivate mindfulness in everyday routines\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're working from home, in a busy office, or juggling multiple responsibilities, this book helps you reset your mindset and design a life that feels more balanced, grounded, and fulfilling.\u003c\/p\u003e\u003cp\u003eNo complicated theory. No unrealistic advice. Just simple, practical steps you can apply immediately.\u003c\/p\u003e\u003cp\u003eIf you're ready to feel more in control of your time, energy, and wellbeing, this guide will help you take the first step-one letter at a time.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47892758790295,"sku":"9798196531521","price":1697.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798196531521.webp?v=1781188741","url":"https:\/\/atlanticbooks.com\/products\/a-z-guide-to-mindful-work-life-balance-9798196531521","provider":"Atlantic Books","version":"1.0","type":"link"}