{"product_id":"a1c-diabetes-recipe-meal-plan-for-beginners-practice-easy-solution-food-improve-your-activities-confidently-eat-a-100-balanced-diet-and-support-yo-9798259076013","title":"A1c\/Diabetes Recipe Meal Plan for Beginners: Practice easy solution food, improve your activities confidently, eat a 100+ balanced diet and support yo","description":"\u003cp\u003e • Author(s): Smart Samson\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Diets\u003c\/p\u003e\u003cp\u003e*AC\/Diabetes Recipe Meal Plan for Beginners* \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eA simple, blood-sugar friendly guide to help you eat with confidence from day one. \u003cp\u003e\u003c\/p\u003e*What it gives you*: 100+ balanced recipes built around steady carbs, lean protein, fiber, and healthy fats. Every meal is portioned to avoid spikes while keeping flavor on the table. \u003cp\u003e\u003c\/p\u003e*10 special bonuses for beginners healing*: \u003cbr\u003e1. 7-day blood-sugar friendly kickstart + shopping list \u003cbr\u003e2. Carb-counting cheat sheet with visuals \u003cbr\u003e3. Christmas menu: herb-roasted turkey, cauliflower mash, green bean almondine \u003cbr\u003e4. New Year's party plan: veggie platter, shrimp skewers, dark chocolate bark \u003cbr\u003e5. 15-min low-carb breakfasts for busy mornings \u003cbr\u003e6. Smart snack pairs to prevent crashes \u003cbr\u003e7. Label-reading guide for hidden sugars \u003cbr\u003e8. Dining out survival card \u003cbr\u003e9. Freezer-friendly soups \u0026amp; stews \u003cbr\u003e10. Dessert swaps using stevia\/monksfruit \u003cp\u003e\u003c\/p\u003e*What to eat*: Non-starchy veggies, berries, apples in portions, whole grains like quinoa \u0026amp; oats, beans, lentils, chicken, fish, eggs, tofu, nuts, seeds, olive oil, Greek yogurt. \u003cp\u003e\u003c\/p\u003e*What to avoid\/limit*: Sugary drinks, white bread, pastries, fried foods, processed snacks, large portions of rice\/pasta, sweetened cereals, fruit juice, excessive alcohol. \u003cp\u003e\u003c\/p\u003eMakes holidays manageable - enjoy the feast without the glucose rollercoaster. \u003cp\u003e\u003c\/p\u003eFor a plan matched to your A1C, meds, and lifestyle, check with a doctor or certified diabetes dietitian. Want me to pull a 1-day sample menu?\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47883258003607,"sku":"9798259076013","price":1826.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798259076013.webp?v=1781100608","url":"https:\/\/atlanticbooks.com\/products\/a1c-diabetes-recipe-meal-plan-for-beginners-practice-easy-solution-food-improve-your-activities-confidently-eat-a-100-balanced-diet-and-support-yo-9798259076013","provider":"Atlantic Books","version":"1.0","type":"link"}