{"product_id":"acft-for-dummies-video-9781119704287","title":"Acft for Dummies + Video","description":"\u003cp\u003e • Author(s): Angie Papple Johnston\u003cbr\u003e • Publisher: For Dummies\u003cbr\u003e • Publisher Imprint: For Dummies\u003cbr\u003e • BISAC: Armed Forces (incl. ASVAB)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the Back Cover\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eGet ready for the Army Combat Fitness Test\u003c\/li\u003e \u003cli\u003eCreate a training plan that works\u003c\/li\u003e \u003cli\u003eConquer the dreaded Leg Tuck event\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eConquer the Army Combat Fitness Test!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eYou've heard that it's tough--and it is. Based on typical physical tasks that soldiers may encounter on duty, the rigorous new ACFT is proving to be a difficult hurdle for new recruits and seasoned soldiers alike. But with this book on your side, you have a personal coach and trainer to prepare you. Practical examples, basic strategies, and a training regimen, along with essential advice on nutrition, stretching, and avoiding injuries, plus free videos online, all work together to help you get in shape physically and mentally. Hey, you've got this! \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eAn overview of the test\u003c\/li\u003e \u003cli\u003eHow the ACFT is scored\u003c\/li\u003e \u003cli\u003eSpecific exercises to boost your performance\u003c\/li\u003e \u003cli\u003eHow to perform each event\u003c\/li\u003e \u003cli\u003eSetting up a training regimen\u003c\/li\u003e \u003cli\u003eTaking care of your body\u003c\/li\u003e \u003cli\u003eThe importance of recovery\u003c\/li\u003e \u003cli\u003eNutrition solutions\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Paperback","offer_id":45112974999703,"sku":"9781119704287","price":1651.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781119704287.webp?v=1769206216","url":"https:\/\/atlanticbooks.com\/products\/acft-for-dummies-video-9781119704287","provider":"Atlantic Books","version":"1.0","type":"link"}