{"product_id":"advanced-sports-nutrition-9781492593096","title":"Advanced Sports Nutrition","description":"\u003cp\u003e • Author(s): Dan Benardot\u003cbr\u003e • Publisher: Human Kinetics Publishers\u003cbr\u003e • Publisher Imprint: Human Kinetics Publishers\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Nutrition\u003c\/p\u003e\u003cp\u003eUse the most sophisticated sports nutrition information to help you reach your athletic performance goals. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In \u003ci\u003eAdvanced Sports Nutrition, Third Edition, \u003c\/i\u003e world-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you learn the following: \u003cul\u003e\n\u003cli\u003e The implications of relative energy deficiency in sport (RED-S) and within-day energy balance so you can maintain crucial energy balance throughout training and competition \u003c\/li\u003e\n\u003cli\u003e Optimal ratios and quantities of nutrients, vitamins, and minerals for achieving maximum power, strength, and performance \u003c\/li\u003e\n\u003cli\u003e How to avoid gastrointestinal distress during activity \u003c\/li\u003e\n\u003cli\u003e The most popular supplements and their effects on your athletic performance \u003c\/li\u003e\n\u003cli\u003e Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration \u003c\/li\u003e\n\u003cli\u003e How to combat the effects of travel, such as jet lag, new foods, sleep disruption, and high altitude \u003c\/li\u003e\n\u003cli\u003e Weight-loss and body-composition issues so you can apply appropriate strategies to achieve the optimal strength-to-weight ratio for your sport \u003c\/li\u003e\n\u003cli\u003e Sport-specific guidelines for power sports, endurance sports, and those that require both power and endurance \u003c\/li\u003e\n\u003c\/ul\u003e To further assist you in distilling the science into practice, you'll find 13 practical nutrition guides in the appendix. Curious about pregame nutrition, hydration, high-carb snacks, or macronutrient intake? These quick reference sheets help you easily apply the principles to your own nutrition plan. \u003cp\u003e\u003c\/p\u003e With \u003ci\u003eAdvanced Sports Nutrition, Third Edition, \u003c\/i\u003e you get practical advice for how best to put nutrition science to work for you. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.","brand":"Human Kinetics Publishers","offers":[{"title":"Paperback","offer_id":45029197971607,"sku":"9781492593096","price":3357.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781492593096.webp?v=1769203456","url":"https:\/\/atlanticbooks.com\/products\/advanced-sports-nutrition-9781492593096","provider":"Atlantic Books","version":"1.0","type":"link"}