{"product_id":"ageless-by-design-my-13-laws-for-intentional-living-9798995688907","title":"Ageless By Design: My 13 Laws for Intentional Living","description":"\u003cp\u003e • Author(s): Ann Rouleau | Michael Rouleau\u003cbr\u003e • Publisher: Forever 59 Press\u003cbr\u003e • Publisher Imprint: Forever 59 Press\u003cbr\u003e • BISAC: Longevity\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLive with purpose. Age with intention.\u003c\/b\u003e In \u003ci\u003eAgeless by Design\u003c\/i\u003e, Mike Rouleau shares the real routines, habits, systems, and experiments that shape his daily life. From diet and exercise to technology, metrics, sleep, learning, and joy, this practical, evidence-based guide is built on lived experience-not theory.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll discover Mike's 13 Laws of Intentional Living, which teach you how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eevaluate your life with clarity and compassion\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ebuild identity-based habits that stick\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003edesign systems that support your daily routines\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eoptimize results through data and experimentation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003elive fully while you age slowly\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eMike Rouleau has ridden his bike more than 10,000 miles in a single year, rebuilt his health in his fifties, and returned to graduate school to study psychology and mental skills-all while developing the systems and habits he now teaches in \u003ci\u003eAgeless by Design\u003c\/i\u003e.\u003c\/p\u003e","brand":"Forever 59 Press","offers":[{"title":"Paperback","offer_id":47882861936791,"sku":"9798995688907","price":1373.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798995688907.webp?v=1781097572","url":"https:\/\/atlanticbooks.com\/products\/ageless-by-design-my-13-laws-for-intentional-living-9798995688907","provider":"Atlantic Books","version":"1.0","type":"link"}