{"product_id":"aging-a-healthy-meaningful-journey-9781489710741","title":"Aging: A Healthy Meaningful Journey","description":"\u003cp\u003e • Author(s): Richard Ng\u003cbr\u003e • Publisher: Liferich\u003cbr\u003e • Publisher Imprint: Liferich\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith so many food choices, it's no surprise that many of us are eating the wrong things.\u003c\/p\u003e \u003cp\u003eIn fact, about seventy percent of Americans are overweight or obese, which proves the old adage: You are what you eat. \u003c\/p\u003e \u003cp\u003eBut it's not too late to start eating a balanced diet and commit yourself to living a healthier life. With education and some tweaks, you can age gracefully. \u003c\/p\u003e \u003cp\u003eDr. Richard Ng, an osteopathic physician with a special interest in nutritional health, walks you through the foods you should stop eating and the ones you need to add to your diet. Learn how to: \u003cbr\u003e \u003cbr\u003e - alleviate the health problems you're facing; \u003cbr\u003e \u003cbr\u003e - complement a healthy diet with regular exercise; \u003cbr\u003e \u003cbr\u003e - boost your immune system; \u003cbr\u003e \u003cbr\u003e - reduce inflammation throughout the body; \u003cbr\u003e \u003cbr\u003e - cut down on your chances to develop cancer; and\u003cbr\u003e \u003cbr\u003e - maintain a robust mind as you get older. \u003c\/p\u003e \u003cp\u003eThere is no way to reverse the aging process, but you can make choices that will help you slow down many of its debilitating effects. \u003c\/p\u003e \u003cp\u003eBoost your longevity, mental health, and your chances of living a longer, happier, and more productive life with the insights and action steps in Aging.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Hardcover","offer_id":46493105324183,"sku":"9781489710741","price":2832.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781489710741.jpg?v=1766355401","url":"https:\/\/atlanticbooks.com\/products\/aging-a-healthy-meaningful-journey-9781489710741","provider":"Atlantic Books","version":"1.0","type":"link"}