{"product_id":"alcohol-and-you-21-ways-to-control-and-stop-drinking-how-to-give-up-your-addiction-and-quit-alcohol-9781521016107","title":"Alcohol and You - 21 Ways to Control and Stop Drinking: How to Give Up Your Addiction and Quit Alcohol","description":"\u003cp\u003e • Author(s): Lewis David\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Substance Abuse \u0026amp; Addictions - Alcohol\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eTake control of your drinking-on your terms.\u003c\/b\u003e\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAlcohol and You\u003c\/b\u003e is a comprehensive guide designed to help you better understand your relationship with alcohol and find practical solutions that work for you.\u003cp\u003eWritten by an addictions counselor with extensive experience in public health, this book is based on research with hundreds of individuals and offers proven strategies for addressing alcohol-related challenges. Whether you're looking to cut down or quit altogether, \u003cb\u003eAlcohol and You\u003c\/b\u003e provides clear, nonjudgmental guidance tailored to your unique needs.\u003c\/p\u003e\u003cp\u003eThis uplifting and easy-to-follow book covers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEffective, science-backed techniques to reduce or stop drinking\u003c\/li\u003e\n\u003cli\u003eHow to identify alcohol dependence quickly and accurately\u003c\/li\u003e\n\u003cli\u003eTips to boost motivation and make positive changes enjoyable\u003c\/li\u003e\n\u003cli\u003eAdvice on choosing the approach-cutting back or quitting-that's right for you\u003c\/li\u003e\n\u003cli\u003eTools, medications, and strategies to manage cravings\u003c\/li\u003e\n\u003cli\u003eFree access to over 50 specially recorded podcasts to maintain your motivation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eTake the first step today-order your copy and start your journey toward lasting change.\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45505099858071,"sku":"9781521016107","price":1266.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781521016107.webp?v=1767108766","url":"https:\/\/atlanticbooks.com\/products\/alcohol-and-you-21-ways-to-control-and-stop-drinking-how-to-give-up-your-addiction-and-quit-alcohol-9781521016107","provider":"Atlantic Books","version":"1.0","type":"link"}