{"product_id":"all-about-strength-training-healthy-eating-2-in-1-bundle-the-ultimate-workout-how-not-to-diet-guide-for-effective-weight-loss-9798630370556","title":"All About Strength Training \u0026 Healthy Eating - 2 in 1 Bundle: The Ultimate Workout + How Not to Diet Guide for Effective Weight Loss","description":"\u003cp\u003e • Author(s): Taylor Cole\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Healthy Living \u0026amp; Personal Hygiene\u003c\/p\u003e\u003cp\u003eBoost Your Health And Sculpt The Body Of Your Dreams With Strength Training and Healthy Eating - Here's How!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you want to be strong and lean?\u003c\/p\u003e\u003cp\u003eIf you've ever been to a gym, you've probably noticed that quite a lot of people only do cardio, or endurance training. Cardio is great for your heart, but not so much for getting that amazing physique you've been dreaming of. Strength training, on the other hand, can help you achieve that! It not only helps you reach your optimal physique goals, it also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you're resting.\u003c\/p\u003e\u003cp\u003eSounds awesome, right? But how do you start strength training? Do you just grab a random dumbbell and wave it around until you're sore? (Spoiler: no.)\u003c\/p\u003e\u003cp\u003eLook no further than this book. It's almost as good as a face-to-face coaching session with an elite personal trainer. It will teach you all the best exercises for each muscle group and much more!\u003c\/p\u003eHere's a sneak peek of what you'll learn: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow to choose a strength training philosophy that matches your personality and goals\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to structure your training for maximal results\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to keep yourself motivated when you're feeling down (this happens to the best of us, even to pro bodybuilders)\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePlus as a bonus, you'll also get a powerful nutritional guide to equip you with the knowledge to dramatically boost your wellbeing both physically and mentally.\u003c\/p\u003e\u003cp\u003eFrom understanding the fundamentals of dieting to how you can identify the different types of hunger, maintaining your motivation, and practicing intuitive\/mindful eating, now it's never been easier to take charge of your weight goals and make the right choices.\u003c\/p\u003e\u003cp\u003eInside this bonus guide, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e Dieting 101, and Why it Doesn't Work\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e The Secret to Rewiring Your Brain and Learning to Want to Eat Healthy\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e And Powerful Strategies for Keeping up Your Motivation\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDon't let this opportunity (2 in 1 value set) pass you by. \u003c\/p\u003e\u003cp\u003eAre you ready to get lean, strong, and healthy?\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45561842630807,"sku":"9798630370556","price":1784.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798630370556.webp?v=1767925491","url":"https:\/\/atlanticbooks.com\/products\/all-about-strength-training-healthy-eating-2-in-1-bundle-the-ultimate-workout-how-not-to-diet-guide-for-effective-weight-loss-9798630370556","provider":"Atlantic Books","version":"1.0","type":"link"}