{"product_id":"all-you-need-to-know-about-sesame-seed-health-and-nutrition-benefits-of-sesame-seeds-9798846443785","title":"All You Need to Know About Sesame Seed: Health and Nutrition Benefits of Sesame Seeds","description":"\u003cp\u003e • Author(s): Ruth Daniel\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Specific Ingredients - Rice \u0026amp; Grains\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSesame seeds are tiny, oil-rich seeds that grow in pods on the \u003ci\u003eSesamum indicum\u003c\/i\u003e plant.\u003c\/p\u003e\u003cp\u003eUnhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk.\u003c\/p\u003e\u003cp\u003eThe hull gives the seeds a golden-brown hue. Hulled seeds have an off-white color but turn brown when roasted.\u003c\/p\u003e\u003cp\u003eSesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis .\u003c\/p\u003e\u003cp\u003eHowever, you may need to eat significant amounts - a small handful per day - to gain health benefits.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThree tablespoons (30 grams) of unhulled sesame seeds provide 3.5 grams of fiber, which is 12% of the Reference Daily Intake (RDI).\u003c\/p\u003e\u003cp\u003eSince the average fiber intake in the United States is only half of the RDI, eating sesame seeds regularly could help increase your fiber intake .\u003c\/p\u003e\u003cp\u003eSesame seeds contain a variety of healthy nutrients. As a rich source of protein, they are a great addition to vegetarian and vegan diets.\u003c\/p\u003e\u003cp\u003eThey're also packed with copper, which helps make and red blood cells and also supports your immune system function. In fact, just one cup of dried sesame seeds gives you 163% of your daily value of copper.\u003c\/p\u003e\u003cp\u003eSesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong. Calcium also plays a role in nerve signal transmission, muscle movement, blood vessel function, and hormone release.\u003c\/p\u003e\u003cp\u003eOther vitamins and minerals found in sesame seeds include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePhosphorous\u003c\/li\u003e\n\u003cli\u003eMagnesium\u003c\/li\u003e\n\u003cli\u003eIron\u003c\/li\u003e\n\u003cli\u003eZinc\u003c\/li\u003e\n\u003cli\u003eMolybdenum\u003c\/li\u003e\n\u003c\/ul\u003eREADY TO DISCOVER MORE? \u003cp\u003e\u003c\/p\u003eGRAB A COPY TODAY!\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47596006146199,"sku":"9798846443785","price":1253.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798846443785.webp?v=1774992091","url":"https:\/\/atlanticbooks.com\/products\/all-you-need-to-know-about-sesame-seed-health-and-nutrition-benefits-of-sesame-seeds-9798846443785","provider":"Atlantic Books","version":"1.0","type":"link"}