{"product_id":"an-hour-for-a-decade-9798235624481","title":"An Hour for A Decade","description":"\u003cp\u003e • Author(s): Dorendra Bahadur Thapa\u003cbr\u003e • Publisher: Dorendra Bahadur Thapa\u003cbr\u003e • Publisher Imprint: Dorendra Bahadur Thapa\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAn Hour for a Decade by Dorendra Bahadur Thapa is a practical guide to personal transformation through the power of compounding daily habits. Thapa introduces the 30+15+15 Model-30 minutes of movement, 15 of meditation, and 15 of strategic planning-to bridge the gap between intention and action. By dedicating just one hour daily, readers can achieve extraordinary results in health, wealth, and purpose over a decade. Moving beyond fleeting motivation, the book emphasizes intentional discipline and lifelong skills. It is an essential roadmap for anyone seeking to design a resilient, 100-year legacy built on consistency and clarity.\u003c\/p\u003e","brand":"Dorendra Bahadur Thapa","offers":[{"title":"Paperback","offer_id":47882983932055,"sku":"9798235624481","price":1785.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798235624481.webp?v=1781098563","url":"https:\/\/atlanticbooks.com\/products\/an-hour-for-a-decade-9798235624481","provider":"Atlantic Books","version":"1.0","type":"link"}