{"product_id":"anchor-within-life-lessons-and-techniques-for-inner-confidence-resilience-and-happiness-9780143469100","title":"Anchor Within: Life Lessons and Techniques for Inner Confidence, Resilience and Happiness","description":"\u003cp\u003e • Author(s): Leena Gupta\u003cbr\u003e • Publisher: PRH INDIA LOCAL PRINT\u003cbr\u003e • Publisher Imprint: Penguin Ebury Press\u003cbr\u003e • BISAC: Personal Growth - Self-Esteem\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs children we missed learning essential life lessons and skills to \u003ci\u003eanchor within\u003c\/i\u003e. This was pivotal in building confidence, inner strength, peace of mind, balance and resilience. Without strengthening these attributes, we easily struggled in life, got stressed and remained unequipped to handle our minds and emotions. As kids, we were never encouraged to enjoy solitude, explore our individuality or feel whole without external validation. Hence the constant chase for outer acceptance and approval.\u003cbr\u003eThis book aims to equip readers with ten life lessons and techniques to \u003ci\u003eAnchor Within\u003c\/i\u003e and tap into oneself as a source of happiness, peace, creativity, and joy. It provides a step-by-step guide and incorporates Leena's 3P approach: \u003cb\u003e\u003ci\u003ePhilosophy, Psychology and Practicality\u003c\/i\u003e\u003c\/b\u003e, which blends ancient wisdom, modern psychology, and practical tools and techniques, to help readers imbibe and implement the lessons into their daily lives.\u003c\/p\u003e","brand":"PRH INDIA LOCAL PRINT","offers":[{"title":"Paperback","offer_id":46296381554839,"sku":"9780143469100","price":195.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780143469100.webp?v=1769304572","url":"https:\/\/atlanticbooks.com\/products\/anchor-within-life-lessons-and-techniques-for-inner-confidence-resilience-and-happiness-9780143469100","provider":"Atlantic Books","version":"1.0","type":"link"}