{"product_id":"anger-how-to-live-with-and-without-it-9780806538112","title":"Anger: How to Live with and without It","description":"\u003cp\u003e • Author(s): Albert Ellis\u003cbr\u003e • Publisher: Kensington Publishing Corporation\u003cbr\u003e • Publisher Imprint: Kensington Publishing Corporation\u003cbr\u003e • BISAC: Anger (see also Self-Help - Self Management - Anger Manageme\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWith a New Foreword by Raymond A. DiGiuseppe, Ph.D.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAnger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it--and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how. \u003cp\u003e\u003c\/p\u003ePresented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover: \u003cb\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e*What exactly is anger, and must you feel it?\u003cbr\u003e*How you create your own anger*Methods of thinking, feeling, and acting your way out of anger\u003cbr\u003e \u003cb\u003e*Why holding on to anger is sometimes fun--and how to let it go\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e*How to use REBT to cope with tragic events that are far beyond our control\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.","brand":"Kensington Publishing Corporation","offers":[{"title":"Paperback","offer_id":45409742651543,"sku":"9780806538112","price":1310.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780806538112.webp?v=1767105825","url":"https:\/\/atlanticbooks.com\/products\/anger-how-to-live-with-and-without-it-9780806538112","provider":"Atlantic Books","version":"1.0","type":"link"}