{"product_id":"anger-management-a-step-by-step-guide-to-take-control-of-your-emotions-in-every-situation-and-grow-your-self-help-9781708015923","title":"Anger Management: A Step-by-Step Guide to Take Control of Your Emotions in Every Situation and Grow Your Self-Help","description":"\u003cp\u003e • Author(s): Adam Goleman\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Practice Management\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to understand the source of your anger? Are you interested in learning the best relaxation and meditation techniques that will help you manage it? Do you want to learn how to control your anger in your relationships to avoid compromising them?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003eAnger is one emotion that sends chills down the spines of those around us, makes them coil back and keep off. And it is the one emotion that can ruin relationships faster than any other and land you in a lot of trouble for doing or saying something that you can never take back. \u003cp\u003e\u003c\/p\u003eThe reasons why we can get angry are limitless. \u003cp\u003e\u003c\/p\u003eBut no matter what, there is no justification for letting anger take over your mind, mouth, hands, legs, teeth and any other part of your body to unleash untold suffering on anyone or anything.\u003cbr\u003eUnfortunately, most of us do. In the moment of rage, we go into some state of maniac where we do and say things as if we are on autopilot. It seems as if something just got into us and is controlling our thoughts, actions and our words. \u003cp\u003e\u003c\/p\u003eSome people \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThrow things around\u003c\/li\u003e\n\u003cli\u003eGet abusive and just cannot seem to get a hold of ourselves\u003c\/li\u003e\n\u003cli\u003eLash out at everyone saying all kinds of obscenities\u003c\/li\u003e\n\u003cli\u003eGo to an extent of even becoming violent\u003c\/li\u003e\n\u003cli\u003eHave a difficult time calming down even after an outburst\u003c\/li\u003e\n\u003c\/ul\u003eWell, not everyone will do the above. Some people will just get angry, sweep the issue under the carpet and not deal with the anger. This is even worse because one day that volcano will erupt and it will get ugly. Anger can be a very destructive emotion if not dealt with, some relationships have ended and people have lost their jobs. Therefore, ignoring your anger and not dealing with it is not any better. \u003cp\u003e\u003c\/p\u003eIn this book you will learn \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow your body reacts whenever you have anger bubbling within you\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to identify your anger triggers \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to express your anger without letting it get out of control\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to communicate even when angry and get your message across without using violence \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to deal with passive-aggressive people\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe role of emotional intelligence in enabling you to take charge of your emotions \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe importance of self-awareness when it comes to anger management\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGreat mindfulness techniques you can use to manage your anger and calm down \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeditation and relaxation techniques to ease anger\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to use cognitive behavioral therapy to manage anger \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to remain calm even in difficult situations\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003eAre you tired of anger always taking control of your life and do you want to take charge of your life?You Are A Click Away From Learning How To Tame Your Emotions, Stop The Anger Outbursts, Mend Your Relationships And Live A Drama-Free Life! \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eScroll Up and Click \"Add To Cart\" NOW.\u003c\/strong\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45544185069719,"sku":"9781708015923","price":1466.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781708015923.webp?v=1767907368","url":"https:\/\/atlanticbooks.com\/products\/anger-management-a-step-by-step-guide-to-take-control-of-your-emotions-in-every-situation-and-grow-your-self-help-9781708015923","provider":"Atlantic Books","version":"1.0","type":"link"}