{"product_id":"anger-management-exercises-for-men-a-practical-guide-regaining-control-and-inner-peace-9798262165612","title":"Anger Management Exercises for Men: A Practical Guide Regaining Control and Inner Peace","description":"\u003cp\u003e • Author(s): Peter T. Stephen\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Anger Management\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAnger Management Exercises for Men A Practical Guide to Regaining Inner Peace\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAre anger and frustration taking a toll on your relationships, career, or peace of mind? This straightforward guide offers men practical exercises to understand their triggers, control emotional outbursts, and respond calmly in stressful situations. \u003cp\u003e\u003c\/p\u003eInside, you'll find \u003cp\u003e\u003c\/p\u003eStep-by-step anger management techniques that actually work \u003cp\u003e\u003c\/p\u003eMindfulness and breathing practices to cool down fast \u003cp\u003e\u003c\/p\u003eCommunication strategies to avoid conflict and strengthen relationships \u003cp\u003e\u003c\/p\u003eLifestyle changes that promote calmness, resilience, and clarity \u003cp\u003e\u003c\/p\u003ePacked with easy to follow tools and real-life solutions, this book will help you replace destructive reactions with confidence, self control, and inner peace.","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46333287399575,"sku":"9798262165612","price":1178.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798262165612.webp?v=1768669085","url":"https:\/\/atlanticbooks.com\/products\/anger-management-exercises-for-men-a-practical-guide-regaining-control-and-inner-peace-9798262165612","provider":"Atlantic Books","version":"1.0","type":"link"}