{"product_id":"anger-management-for-parents-who-lose-control-stop-yelling-master-your-triggers-and-stay-calm-under-pressure-without-damaging-your-child-9798258734051","title":"Anger Management for Parents Who Lose Control: Stop Yelling, Master Your Triggers, and Stay Calm Under Pressure Without Damaging Your Child","description":"\u003cp\u003e • Author(s): Hannah Rutherford\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Anger Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you have ever raised your voice, lost control, and felt immediate regret after, this book is for you.\u003c\/b\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eYou are not a bad parent. You are a parent under pressure who has not been given the right tools.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eThis is a practical, no-nonsense guide to help you stop yelling, understand your triggers, and stay calm even in the most stressful moments without hurting your child or damaging your relationship.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eThis is not about perfection. It is about control, awareness, and change that actually lasts.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eInside this book, you will learn how to: \u003cbr\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify the hidden triggers behind your reactions so you are no longer caught off guard\u003c\/li\u003e\n\u003cli\u003eUnderstand what is happening in your brain in the exact moment you snap\u003c\/li\u003e\n\u003cli\u003eBreak the cycle of automatic yelling and create space before you react\u003c\/li\u003e\n\u003cli\u003eStay calm and in control even when your child is pushing every button\u003c\/li\u003e\n\u003cli\u003eDiscipline effectively without shouting, threats, or guilt\u003c\/li\u003e\n\u003cli\u003eRepair the relationship after difficult moments and rebuild trust\u003c\/li\u003e\n\u003cli\u003eReduce daily stress so you are not constantly on edge\u003c\/li\u003e\n\u003cli\u003eRewire your responses and become a calmer, more grounded parent over time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eYou will also uncover how your past experiences shape your reactions and how to separate old patterns from the parent you want to be today.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eEvery chapter is designed to move you from reaction to control, from guilt to clarity, and from frustration to confidence.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eThis book does not give unrealistic advice. It gives you practical tools you can use in real life, in real moments, with real pressure.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eYou are not just learning how to manage anger. You are creating a safer, calmer environment for your child and breaking patterns that could last a lifetime.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eIf you are ready to stop losing control and start showing up as the parent you know you can be, this book will guide you every step of the way.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47883446517911,"sku":"9798258734051","price":1433.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798258734051.webp?v=1781101924","url":"https:\/\/atlanticbooks.com\/products\/anger-management-for-parents-who-lose-control-stop-yelling-master-your-triggers-and-stay-calm-under-pressure-without-damaging-your-child-9798258734051","provider":"Atlantic Books","version":"1.0","type":"link"}