{"product_id":"anger-management-for-women-guide-to-managing-your-emotions-and-breaking-the-cycle-of-anger-take-control-of-negative-thoughts-and-give-peace-to-y-9798621154578","title":"Anger Management for Women: Guide to Managing Your Emotions and Breaking the Cycle of Anger, Take Control of Negative Thoughts and Give Peace to Y","description":"\u003cp\u003e • Author(s): Rebecca Larsson\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Anger (see also Self-Help - Self Management - Anger Manageme\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\"Have you ever felt like \u003cstrong\u003eLOSING CONTROL\u003c\/strong\u003e over yourself?\"\u003cbr\u003e\"Are you a \u003cstrong\u003estrong confident female\u003c\/strong\u003e in all walks of your life \u003cstrong\u003ebut feel helpless when you get angry?\"\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e1. \u003cstrong\u003eDo your anger\u003c\/strong\u003e, and its expression get in the way of your promotion?\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e2. Does your temper cause you \u003cstrong\u003eto have regrets\u003c\/strong\u003e while dealing with close ones?\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e3. Would you like to have\u003cstrong\u003e FULL CONTROL over your emotions, both positive and negative\u003c\/strong\u003e?\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e4. \u003cstrong\u003eAre you ready to embrace your anger and learn HEALTHY WAYS to express it?\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you agree with any of the above questions, then you are in the right place.\u003cbr\u003eThis is the right book for you\u003cbr\u003e You will be encouraged to learn what anger is and how it is different from aggression, the adaptive value of anger and effective ways to express it, \u003cstrong\u003eregulate your EMOTIONS\u003c\/strong\u003e, \u003cstrong\u003emanage your LIFESTYLE\u003c\/strong\u003e, learning when to confront and when and how to avoid. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou will also learn to direct your anger towards productivity.\u003cbr\u003eYou will be encouraged to understand\u003cstrong\u003e different types of STRATEGIES\u003c\/strong\u003e to manage your anger. \u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book explains the necessary yet \u003cstrong\u003eSIMPLE STEPS TO CHANGE\u003c\/strong\u003e your perception about handling yourself in different situations.\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eBy reading it, you will learn: \u003c\/strong\u003e\u003cbr\u003e \u003cul\u003e\n\u003cli\u003eOverview of what is \u003cstrong\u003eAnger, Aggression and Anger Management\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdaptive Value of Anger\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHEALTHY WAYS to express your anger\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCognitive Restructuring\u003c\/li\u003e\n\u003cli\u003eGuided \u003cstrong\u003eIMAGERY\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUsing \u003cstrong\u003eMINDFULNESS\u003c\/strong\u003e and \u003cstrong\u003eCOMPASSION\u003c\/strong\u003e to take control of your anger\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinding SOLUTIONS\u003c\/strong\u003e for handling social problems\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is an \u003cstrong\u003eEXCELLENT GUIDE\u003c\/strong\u003e for those \u003cstrong\u003epeople who want to be in control of their thoughts and actions\u003c\/strong\u003e and strive in social and professional settings.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDon't wait up, quickly get one for yourself and take the steering of your life!\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003eAre you ready to start?\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you are, \u003c\/p\u003eScroll up and click \u003cstrong\u003eBuy Now With 1-Click\u003c\/strong\u003e or \u003cstrong\u003eBuy Now\u003c\/strong\u003e to get started!\u003cbr\u003e \u003cstrong\u003e\u003c\/strong\u003e \u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45559904370839,"sku":"9798621154578","price":1151.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798621154578.webp?v=1767922260","url":"https:\/\/atlanticbooks.com\/products\/anger-management-for-women-guide-to-managing-your-emotions-and-breaking-the-cycle-of-anger-take-control-of-negative-thoughts-and-give-peace-to-y-9798621154578","provider":"Atlantic Books","version":"1.0","type":"link"}