{"product_id":"anger-management-the-step-by-step-guide-for-men-and-women-to-improve-self-control-manage-your-emotions-master-your-emotional-intellig-9798645776725","title":"Anger Management: The Step by Step Guide for Men and Women to Improve Self-control, Manage Your Emotions, Master Your Emotional Intellig","description":"\u003cp\u003e • Author(s): Mike Collins\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Anger Management (see also Family \u0026amp; Relati\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eIf You're Angry At Yourself For Being So Angry, This Method Will Help\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eDo you fume with anger when your toddler won't go to sleep? Do you feel your blood pressure rise when your bus leaves just a second before you get to the bus stop? Do you lash out at a loved one because they've forgotten to start the dishwasher?\u003c\/p\u003e\u003cp\u003eAnger is a fundamental human emotion that triggers the fight-or-flight response to a perceived threat. It's quite useful if you have a split second to react to a tiger that's pouncing on you. However, it's harmful in most daily situations - both for your health and for your relationships.\u003c\/p\u003e\u003cp\u003eThat's why psychological science has developed a set of tools for anger management. These strategies and techniques are aimed at defusing your rage, understanding what triggers you, and learning how to communicate your hurt feelings differently.\u003c\/p\u003e\u003cp\u003eThis book is a beginner-friendly introduction to anger management. It's a practical handbook that's filled to the brim with exercises, step-by-step strategies, and actionable tips that you can apply right NOW.\u003c\/p\u003eHere's what you'll achieve as you go through this book: \u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eYou'll learn to identify your main type of anger and the situations that trigger it\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou'll control your outbursts with mindfulness exercises and other professionally developed, scientifically proven techniques\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eYou'll calmly communicate your feelings and concerns instead of exploding with anger\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou'll adopt key lifestyle changes that make anger management easier\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eAnd much more!\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn short, this book is your ticket to a happier you. Your family life is guaranteed to improve dramatically. You'll feel better in your workplace and might even get a promotion because \"people skills\" make you a better professional in any field. Your body will thank you for keeping it relaxed and calm.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eReserve your anger for the situations that deserve it.\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003eScroll up, click on \u003cstrong\u003e\"Buy Now with 1-Click\"\u003c\/strong\u003e, and Get Your Copy Now!","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45555605700759,"sku":"9798645776725","price":1525.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798645776725.webp?v=1767916854","url":"https:\/\/atlanticbooks.com\/products\/anger-management-the-step-by-step-guide-for-men-and-women-to-improve-self-control-manage-your-emotions-master-your-emotional-intellig-9798645776725","provider":"Atlantic Books","version":"1.0","type":"link"}