{"product_id":"ankylosing-spondylitis-relief-blueprint-daily-mobility-habits-posture-friendly-work-setups-and-flare-planning-for-axial-spondyloarthritis-as-9798245808987","title":"Ankylosing Spondylitis Relief Blueprint: Daily Mobility Habits, Posture-Friendly Work Setups, and Flare Planning for Axial Spondyloarthritis (AS)","description":"\u003cp\u003e • Author(s): Rowan Kline\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Pain Management\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAnkylosing Spondylitis Relief Blueprint\u003c\/b\u003e is a practical, spine-friendly guide for people living with ankylosing spondylitis (AS) \/ axial spondyloarthritis (axSpA) who want less stiffness, smarter daily routines, and a clear plan for flares-without \"push through\" advice. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eInside, you'll build relief and resilience using three daily levers: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDaily mobility habits\u003c\/b\u003e - a 10-minute morning reset, 60-second \"movement snacks,\" and a desk-day routine for hips, spine, and rib mobility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePosture-friendly work setups\u003c\/b\u003e - simple desk, laptop, car, and home adjustments to reduce strain and make sitting\/standing less costly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFlare planning\u003c\/b\u003e - your personal playbook with a 3-phase plan (Calm → Maintain → Rebuild), early warning signs, and practical scripts for work and life.\u003c\/li\u003e\n\u003c\/ul\u003eYou'll also get: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eStrength that supports (not strains)\u003c\/b\u003e - core training without \"bricking up,\" hip and upper-back essentials, and flare-week modifications.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSleep + recovery strategies\u003c\/b\u003e for night pain, fatigue, and energy management.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA 12-week Spine-Friendly Blueprint\u003c\/b\u003e to turn ideas into habits you can actually keep.\u003c\/li\u003e\n\u003c\/ul\u003eWritten in clear, real-world language and designed for \"random Tuesdays,\" this blueprint helps you move more comfortably, protect your routine on hard days, and communicate more effectively with your care team. \u003ci\u003eThis book supports-not replaces-medical care.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAuthor: \u003c\/b\u003e Rowan Kline","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47570919555223,"sku":"9798245808987","price":1358.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798245808987.webp?v=1774885157","url":"https:\/\/atlanticbooks.com\/products\/ankylosing-spondylitis-relief-blueprint-daily-mobility-habits-posture-friendly-work-setups-and-flare-planning-for-axial-spondyloarthritis-as-9798245808987","provider":"Atlantic Books","version":"1.0","type":"link"}