{"product_id":"anti-burnout-7-steps-to-a-high-energy-life-21453-20869-32791-65306-7-27493-23454-29616-39640-33021-20154-29983-9787580800220","title":"Anti-Burnout: 7 Steps to a High-Energy Life\/\u0026#21453;\u0026#20869;\u0026#32791;\u0026#65306;7\u0026#27493;\u0026#23454;\u0026#29616;\u0026#39640;\u0026#33021;\u0026#20154;\u0026#29983;","description":"\u003cp\u003e • Author(s): 南宫北\u003cbr\u003e • Publisher: China National Publications Import \u0026amp; Export C\u003cbr\u003e • Publisher Imprint: China National Publications Import \u0026amp; Export C\u003cbr\u003e • BISAC: Meditation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Offering 7 proven steps and practical exercises to help readers gradually overcome mental burnout, with simple and easy-to-follow methods.\u003c\/p\u003e\u003cp\u003e提供7个经过验证的步骤和实修练习，帮助读者逐步摆脱精神内耗，方法简单易行\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is a guide to psychological healing. Drawing from personal experience and extensive counseling cases, the author provides a profound analysis of the root causes of mental exhaustion and its detrimental impact on life, while offering actionable solutions. The book details seven practical steps-including breaking free from limiting beliefs, ceasing self-judgment, and learning to surrender-to help readers gradually overcome the trap of mental drain. Most chapters are accompanied by practical exercises, enabling readers to experience the power of transformation through practice as they read.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt is hoped that by engaging in self-awareness and taking proactive steps, readers will find inner peace and freedom, ultimately living a truly fulfilling and liberated life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e本书是一本心理疗愈图书。作者通过亲身经历和丰富的辅导案例，深入剖析了精神内耗的根源及其对人生的负面影响，并提供了可操作的方法。书中详细介绍了7个实用的步骤包括打破限制性信念、停止自我评判、学会臣服等，帮助读者逐步走出内耗的困境。大部分章节都配有实修练习，让读者在阅读的同时能够通过实践体验到改变的力量。\u003c\/p\u003e\u003cp\u003e希望读者阅读完本书，通过自我觉察和积极行动，能找到内心的宁静与自由，过上真正自在的人生。\u003c\/p\u003e","brand":"China National Publications Import \u0026 Export C","offers":[{"title":"Paperback","offer_id":47575887610007,"sku":"9787580800220","price":3058.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9787580800220.webp?v=1774899293","url":"https:\/\/atlanticbooks.com\/products\/anti-burnout-7-steps-to-a-high-energy-life-21453-20869-32791-65306-7-27493-23454-29616-39640-33021-20154-29983-9787580800220","provider":"Atlantic Books","version":"1.0","type":"link"}