{"product_id":"anti-inflammatory-diet-for-seniors-easy-foods-gentle-habits-and-senior-friendly-recipes-to-support-mobility-digestion-and-whole-body-wellness-9798276993560","title":"Anti-Inflammatory Diet for Seniors: Easy Foods, Gentle Habits, and Senior-Friendly Recipes to Support Mobility, Digestion, and Whole-Body Wellness","description":"\u003cp\u003e • Author(s): Patsy P. Henry\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Nutrition\u003c\/p\u003e\u003cp\u003eInflammation doesn't have to control your daily comfort. This simple, practical guide shows how small changes in food, movement, sleep, and stress care can calm inflammation from the inside out. With easy explanations, gentle steps, and supportive habits, you'll learn how to reduce discomfort, improve mobility, support digestion, and regain steady energy. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eInside, you'll discover: \u003cp\u003e\u003c\/p\u003eFoods that reduce inflammation and the ones that make it worse \u003cp\u003e\u003c\/p\u003eSimple daily habits that support healing \u003cp\u003e\u003c\/p\u003eGentle movements that protect your joints \u003cp\u003e\u003c\/p\u003eStress and sleep routines that calm the body \u003cp\u003e\u003c\/p\u003eA complete 21-day anti-inflammatory meal plan with easy recipes \u003cp\u003e\u003c\/p\u003eNo complicated rules. No strict dieting. Just clear guidance and realistic steps that help your body feel lighter, calmer, and more comfortable every day.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":46862004256919,"sku":"9798276993560","price":1110.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798276993560.webp?v=1769964369","url":"https:\/\/atlanticbooks.com\/products\/anti-inflammatory-diet-for-seniors-easy-foods-gentle-habits-and-senior-friendly-recipes-to-support-mobility-digestion-and-whole-body-wellness-9798276993560","provider":"Atlantic Books","version":"1.0","type":"link"}