{"product_id":"anxiety-in-intimate-relationships-a-practical-guide-to-understanding-triggers-improving-communication-and-supporting-your-partner-with-calm-and-clar-9798253945605","title":"Anxiety in Intimate Relationships: A Practical Guide to Understanding Triggers, Improving Communication and Supporting Your Partner with Calm and Clar","description":"\u003cp\u003e • Author(s): Jean Millides\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Psychopathology - Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003cb\u003eScan the QR code inside to access your free companion toolkit: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eA \u003cb\u003eNotion template\u003c\/b\u003e for\u003ci\u003e daily mood tracking \u003c\/i\u003eand a \u003cb\u003eMental health journal, \u003c\/b\u003e plus interactive communication scripts, personal reflection exercises, and printable worksheets designed to work alongside every chapter.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eYou love your partner. But lately, you're not sure how much more you can give.\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eThe reassurance conversations that never seem to end. The plans that fall apart at the last minute. The walking on eggshells. The guilt you feel for even noticing how exhausted you are.\u003c\/p\u003e\u003cp\u003eIf this is your life, this book was written for you.\u003c\/p\u003e\u003cp\u003eThe partners who struggle most are not the ones who care too little. They are the ones who were never given the right tools.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book gives you those tools.\u003c\/b\u003e\u003c\/p\u003eYou will learn: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhy reassurance makes anxiety worse\u003c\/b\u003e - and what to do instead\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow to respond in the moment\u003c\/b\u003e without rescuing, dismissing, or shutting down\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe communication scripts\u003c\/b\u003e that actually work when anxiety is in the room\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow to stop shrinking your own life\u003c\/b\u003e around your partner's fear\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat recovery actually looks like\u003c\/b\u003e - and how to build toward it together\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a book about fixing your partner. It is a book about changing the dynamic between you, in a way that helps both of you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe result?\u003c\/b\u003e Couples who do this work don't just survive the anxiety. They build something deeper, more honest, and more resilient than they had before.\u003c\/p\u003e\u003cp\u003eThat is what is waiting for you on the other side of this book.\u003cbr\u003e\u003ci\u003eFor partners, spouses, and anyone who loves someone with anxiety.\u003c\/i\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47775499681943,"sku":"9798253945605","price":1886.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798253945605.webp?v=1777990728","url":"https:\/\/atlanticbooks.com\/products\/anxiety-in-intimate-relationships-a-practical-guide-to-understanding-triggers-improving-communication-and-supporting-your-partner-with-calm-and-clar-9798253945605","provider":"Atlantic Books","version":"1.0","type":"link"}