{"product_id":"as-you-are-9798902548225","title":"As You Are","description":"\u003cp\u003e • Author(s): Zara Affleck\u003cbr\u003e • Publisher: Luminari Books\u003cbr\u003e • Publisher Imprint: Luminari Books\u003cbr\u003e • BISAC: Anger\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if the life you've built no longer reflects who you truly are, and the only way forward is to pause?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn \u003cem\u003eAs You Are\u003c\/em\u003e, Zara Affleck offers a deeply personal and quietly powerful journey into awareness, self-discovery, and the courage to slow down. From the high-pressure world of paramedicine to the stillness of meditation cushions and yoga mats, this book traces the subtle unraveling of a life lived on autopilot, and the gentle rebuilding that follows.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis is not a guide filled with rigid rules or quick fixes. Instead, it's an honest reflection of what happens when you finally stop running from your thoughts, your emotions, and yourself.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThrough vivid storytelling and intimate reflections, Zara explores: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe difference between exhaustion and true rest\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow awareness begins not as calm, but as disruption\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe body's quiet language, and what it's been trying to tell you\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLetting go of performance, expectations, and external validation\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFinding peace not by changing your life, but by learning to inhabit it\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eRaw, grounding, and profoundly relatable, \u003cem\u003eAs You Are\u003c\/em\u003e invites you into the uncomfortable yet transformative space of simply being. It reminds you that growth isn't about becoming someone new, it's about returning to who you've always been.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you've ever felt disconnected, overwhelmed, or quietly out of alignment, this book offers something rare: not answers, but permission.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Luminari Books","offers":[{"title":"Paperback","offer_id":47883496358039,"sku":"9798902548225","price":1750.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798902548225.webp?v=1781102180","url":"https:\/\/atlanticbooks.com\/products\/as-you-are-9798902548225","provider":"Atlantic Books","version":"1.0","type":"link"}