{"product_id":"audhd-women-self-care-workbook-a-companion-guide-to-audhd-women-navigating-life-after-late-discovery-a-compassionate-guide-to-living-with-autism-an-9781971159034","title":"AuDHD Women Self-Care Workbook: A Companion Guide to AuDHD Women: Navigating Life After Late Discovery: A Compassionate Guide to Living with Autism an","description":"\u003cp\u003e • Author(s): Sarah Jones\u003cbr\u003e • Publisher: Diamond Door Press\u003cbr\u003e • Publisher Imprint: Diamond Door Press\u003cbr\u003e • BISAC: Psychopathology - Autism Spectrum Disorders\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou are finally understanding yourself. Now it's time to put that into action.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe AuDHD Women Self-Care Workbook is the hands-on companion to AuDHD Women: Navigating Life After Late Discovery. This isn't busywork or generic self-help exercises. It's a deeply personal space to explore your patterns, grieve what was lost, and start building a life that actually fits your neurodivergent brain.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside you'll find: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Journal prompts that help you make sense of your past, present, and future\u003c\/p\u003e\u003cp\u003e- Practical exercises for mapping your energy, sensory profile, relationships, and burnout cycles\u003c\/p\u003e\u003cp\u003e- Real-world scripts for setting boundaries, requesting accommodations, and advocating for yourself\u003c\/p\u003e\u003cp\u003e- Tools for regulation including anchor routines, reset plans, and daily toolkits\u003c\/p\u003e\u003cp\u003e- Reflection spaces to explore masking, values, parenting, work, and what living authentically means for you\u003c\/p\u003e\u003cp\u003e- Tracking templates for weekly check-ins and monthly reflections\u003c\/p\u003e\u003cp\u003e- Permission to work at your own pace and skip what doesn't fit, return when you're ready\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're newly diagnosed, self-identified, or years into your AuDHD journey, this workbook meets you where you are with compassion, clarity, and zero pressure to be perfect.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou were never broken. This is your space to remember that.\u003c\/p\u003e","brand":"Diamond Door Press","offers":[{"title":"Paperback","offer_id":47568393339031,"sku":"9781971159034","price":1569.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781971159034.webp?v=1774868000","url":"https:\/\/atlanticbooks.com\/products\/audhd-women-self-care-workbook-a-companion-guide-to-audhd-women-navigating-life-after-late-discovery-a-compassionate-guide-to-living-with-autism-an-9781971159034","provider":"Atlantic Books","version":"1.0","type":"link"}