{"product_id":"aufraumen-und-organisieren-fur-anfanger-mit-adhs-einfache-gehirnfreundliche-systeme-fur-mehr-ordnung-ubersicht-und-ein-ruhiges-zuhause-9798248505401","title":"Aufräumen und Organisieren für Anfänger mit ADHS: Einfache gehirnfreundliche Systeme für mehr Ordnung Übersicht und ein ruhiges Zuhause","description":"\u003cp\u003e • Author(s): Eliora Westhaven\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personality\u003c\/p\u003e\u003cp\u003ePeople with ADHD often find cleaning overwhelming - and conventional advice rarely helps.\u003cbr\u003eTidying Up and Organizing for Beginners with ADHD is a practical, empathetic guide to creating a calm, functional home with simple, brain-friendly systems that actually work for the ADHD brain.\u003cbr\u003eThis book shows you how to clean, declutter, and keep things tidy without perfectionism, burnout, or guilt. Instead of rigid routines, you'll learn flexible strategies designed for real life-including days with low energy, stress, and instability.\u003cbr\u003eInside you will learn how to: \u003cbr\u003eStart tidying up when you feel stuck or overwhelmed.\u003cbr\u003eDecluttering without emotional overload or decision fatigue\u003cbr\u003eUse simple organizational systems that are easy to maintain.\u003cbr\u003eKeep your home functional with small daily adjustments.\u003cbr\u003eClean in short, concentrated intervals, without burning out the surface.\u003cbr\u003eRecover quickly and without shame after mishaps.\u003cbr\u003eWhether you've just received a diagnosis, identified yourself as ill, or are simply fed up with systems that never work - this beginner-friendly guide will help you create an environment that supports your brain, rather than fighting it.\u003cbr\u003eYou don't need a perfect home.\u003cbr\u003eYou need a quiet one.\u003cbr\u003eA peaceful home is possible even with ADHD - and this book shows you how.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47593505030295,"sku":"9798248505401","price":2107.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798248505401.webp?v=1774982182","url":"https:\/\/atlanticbooks.com\/products\/aufraumen-und-organisieren-fur-anfanger-mit-adhs-einfache-gehirnfreundliche-systeme-fur-mehr-ordnung-ubersicht-und-ein-ruhiges-zuhause-9798248505401","provider":"Atlantic Books","version":"1.0","type":"link"}