{"product_id":"awesome-after-forty-9781067120900","title":"Awesome After Forty","description":"\u003cp\u003e • Author(s): Cliff Harvey | Darren Ellis\u003cbr\u003e • Publisher: Katoa Health Publishing\u003cbr\u003e • Publisher Imprint: Katoa Health Publishing\u003cbr\u003e • BISAC: Exercise - Strength Training\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor many people over forty, life is a frustrating cycle of high stress, time pressure, and the belief that physical decline is an inevitable part of aging. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eAwesome After Forty\u003c\/em\u003e is the powerful counter-narrative.\u003c\/p\u003e\u003cp\u003eThis is not about recapturing youth; it's a practical, science-backed charter for building lasting resilience and function.\u003c\/p\u003e\u003cp\u003eAuthors Cliff Harvey, PhD, and Darren Ellis, MSc, reject the \"fitness-industrial complex\" of gruelling, soul-crushing workouts. Instead, they deliver a brilliant handbook of time-tested, easy-to-apply methods designed for real life. \u003c\/p\u003e\u003cp\u003eInside, readers will discover a sustainable, less-is-more approach covering: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 'Minimum Effective Dose' of training to build strength efficiently.\u003c\/li\u003e\n\u003cli\u003eNutrition strategies that focus on 'autoregulation' rather than obsessive tracking.\u003c\/li\u003e\n\u003cli\u003eHow to master the often-overlooked pillars of sleep and stress management.\u003c\/li\u003e\n\u003cli\u003ePractical, corrective exercises for everyday aches, pains, and postural issues. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDrawing on decades of in-the-trenches coaching and academic expertise, \u003cem\u003eAwesome After Forty\u003c\/em\u003e is the definitive guide for anyone ready to redefine what's possible in their next chapter.\u003c\/p\u003e","brand":"Katoa Health Publishing","offers":[{"title":"Paperback","offer_id":48217900974231,"sku":"9781067120900","price":1821.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781067120900.webp?v=1788742173","url":"https:\/\/atlanticbooks.com\/products\/awesome-after-forty-9781067120900","provider":"Atlantic Books","version":"1.0","type":"link"}