{"product_id":"axe-hand-hsing-i-internal-strength-workout-9781257047116","title":"Axe Hand; Hsing-i \u0026 Internal Strength Workout","description":"\u003cp\u003e • Author(s): Greg Hayes\u003cbr\u003e • Publisher: Lulu.com\u003cbr\u003e • Publisher Imprint: Lulu.com\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003eInternal Energy workouts for feeling Qi: contain meditations, rooting, exercises, objective tests and self adjustments. Handbook uses the common ground of the 'shared lived experience'. Wrist and forearm stretches for energy flow: these along with massage can help with tendonitis, typing hands, carpel-tunnel and muscle knots. These also prevent injury and teach wrist locks as well as grappling seizures and locks. Five move Tai Chi form, Hsing I Five Elements detailed with step by step photos, Twelve Animals steps written descriptions. Shaolin and Tai Chi Qigong Zhan Zhuang (Standing Pole or Embrace the Moon) moving Qigongs: 'shifting the water' and 'rising-expanding\/sinking-contracting'. Hsing-i San Ti: standing and moving for Qi and Fa Jing. Forearm Throw double set: adjusting moving root, responsive blocking using the same move for offense and defense, center of Qi as it moves through oneself and the center between two people.\u003c\/p\u003e","brand":"Lulu.com","offers":[{"title":"Paperback","offer_id":47602714083479,"sku":"9781257047116","price":1615.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781257047116.webp?v=1775012581","url":"https:\/\/atlanticbooks.com\/products\/axe-hand-hsing-i-internal-strength-workout-9781257047116","provider":"Atlantic Books","version":"1.0","type":"link"}