{"product_id":"bad-postures-leading-to-muscle-soreness-the-self-massage-essentials-9781990512018","title":"Bad postures leading to muscle soreness: The self-massage essentials","description":"\u003cp\u003e • Author(s): Massoguide | Maxime Marois\u003cbr\u003e • Publisher: 978-1-990512\u003cbr\u003e • Publisher Imprint: 978-1-990512\u003cbr\u003e • BISAC: Work-Related Health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you think that some of your muscle pains could be from your bad postures?\u003c\/p\u003e\u003cp\u003eDiscover how your daily life and work ergonomic postures can bring you muscle soreness and pain.\u003c\/p\u003e\u003cp\u003eThis \u003cb\u003eergonomic book on bad postures\u003c\/b\u003e can help anyone. It's filled with beautiful illustrations detailing each posture (good and bad) and what muscle pain it creates.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll be able to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIdentify which area is sore\u003c\/b\u003e or tensed\u003c\/li\u003e\n\u003cli\u003eLink it to a posture that might cause it\u003c\/li\u003e\n\u003cli\u003eFigure out what \u003cb\u003eposture you should take instead\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFree your muscle from their tensions\u003c\/p\u003e\u003cul\u003e\u003cli\u003eIncludes advice on \u003cb\u003ework ergonomic \u003c\/b\u003eand \u003cb\u003edaily life ergonomic\u003c\/b\u003e postures.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCorrect your \u003cb\u003ebad habbits\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLearn\u003c\/b\u003e how to be ergonomic while working\u003c\/li\u003e\n\u003cli\u003eCorrect your \u003cb\u003ebad work postures\u003c\/b\u003e and adopt ergonomic postures instead at home and work.\u003c\/li\u003e\n\u003cli\u003eErgonomic for your desk whilst working remotely.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHelp your body and muscles by correcting the postures that create most of the daily pains massage clients report!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuy it now!\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIllustrations to help you find the problematic areas\u003c\/li\u003e\n\u003cli\u003eAdvice on how to help them\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eRealized by a massage therapist\u003c\/b\u003e with the same ergonomic advice he offers to his clients.\u003c\/p\u003e","brand":"978-1-990512","offers":[{"title":"Paperback","offer_id":47779786195095,"sku":"9781990512018","price":1872.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781990512018.webp?v=1778039369","url":"https:\/\/atlanticbooks.com\/products\/bad-postures-leading-to-muscle-soreness-the-self-massage-essentials-9781990512018","provider":"Atlantic Books","version":"1.0","type":"link"}