{"product_id":"baduanjin-for-seniors-the-complete-10-minute-a-day-baduanjin-qigong-indoor-walking-workout-guide-for-balance-mobility-weight-loss-flexibility-a-9798198777378","title":"Baduanjin for Seniors: The Complete 10-Minute-a-Day Baduanjin Qigong \u0026Indoor Walking Workout Guide for Balance, Mobility, Weight Loss, Flexibility \u0026 A","description":"\u003cp\u003e • Author(s): Wang Xhina\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover a gentle, senior-friendly way to move better, feel steadier, and build a simple daily wellness habit-one calm 10-minute routine at a time.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBaduanjin for Seniors\u003c\/b\u003e is a practical, beginner-friendly guide to the ancient Chinese qigong practice known as the \u003cb\u003eEight Pieces of Brocade\u003c\/b\u003e, combined with simple indoor walking routines designed especially for adults over 50.\u003c\/p\u003e\u003cp\u003eWhether you want to improve balance, support mobility, ease stiffness, move more confidently, or create a low-impact daily exercise routine at home, this book gives you a clear and encouraging path forward.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA simple introduction to Baduanjin qigong and why it is ideal for aging bodies\u003c\/li\u003e\n\u003cli\u003eStep-by-step guidance for all 8 Baduanjin movements\u003c\/li\u003e\n\u003cli\u003eChair-assisted and balance-support modifications for safer practice\u003c\/li\u003e\n\u003cli\u003eGentle indoor walking workouts you can do at home\u003c\/li\u003e\n\u003cli\u003e10-minute routines for busy or low-energy days\u003c\/li\u003e\n\u003cli\u003eA complete 30-day beginner program\u003c\/li\u003e\n\u003cli\u003eProgress trackers, reflection pages, and senior-safe practice tips\u003c\/li\u003e\n\u003cli\u003eGuidance for flexibility, balance, mobility, circulation, stress relief, and healthy aging\u003c\/li\u003e\n\u003cli\u003eBonus routines for morning energy, evening relaxation, stretching, meditation, and healthy eating\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten in a warm, clear, and motivating style, this guide helps seniors practice without pressure, confusion, or complicated fitness language. Every movement is explained with safety, comfort, and confidence in mind.\u003c\/p\u003e\u003cp\u003eYou do not need a gym. You do not need expensive equipment. You do not need to be flexible or experienced.\u003c\/p\u003e\u003cp\u003eYou only need a safe space, a chair for support if needed, and a willingness to begin gently.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you are ready to feel more active, balanced, flexible, and confident in your daily life, this book is your calm and practical companion.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStart today with just 10 minutes. Your body will thank you.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47890189844631,"sku":"9798198777378","price":1673.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798198777378.webp?v=1781179064","url":"https:\/\/atlanticbooks.com\/products\/baduanjin-for-seniors-the-complete-10-minute-a-day-baduanjin-qigong-indoor-walking-workout-guide-for-balance-mobility-weight-loss-flexibility-a-9798198777378","provider":"Atlantic Books","version":"1.0","type":"link"}