{"product_id":"balance-exercises-for-seniors-a-28-day-program-to-improve-strength-mobility-stability-and-prevent-falls-includes-50-safe-illustrated-chair-and-9798276868448","title":"Balance Exercises for Seniors: A 28-Day Program to Improve Strength, Mobility, Stability, and Prevent Falls - Includes 50+ Safe, Illustrated Chair and","description":"\u003cp\u003e • Author(s): Elsbeth T. Bosch\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - Stretching\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBalance Exercises for Seniors \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you worry about losing balance? Does standing up, walking confidently, or moving around the house feel harder than it used to?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou're not alone.\u003c\/b\u003e Millions of seniors experience stiffness, unsteadiness, and fear of falling - but with the right guidance, you can regain balance, strength, and confidence at any age.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis 28-day balance program is designed specifically for seniors who want to stay independent, mobile, and safe.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFeaturing \u003cb\u003e50+ clear illustrations\u003c\/b\u003e, step-by-step instructions, and gentle chair- and wall-supported exercises, this book makes it easy to improve stability without strain, pain, or special equipment.\u003c\/p\u003e\u003cp\u003eWhether you're new to exercise, recovering from a fall, or simply want to move with more freedom, this guide gives you everything you need.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat You'll Discover Inside: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA simple, senior-friendly 28-day plan\u003c\/b\u003e that gradually improves balance, strength, and posture\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChair and wall exercises\u003c\/b\u003e that keep you safe while you train\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEveryday fall-prevention\u003c\/b\u003e \u003cb\u003emovements\u003c\/b\u003e such as reaching, turning, stepping, and single-leg support\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTai Chi-inspired flows\u003c\/b\u003e for calm, controlled movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGentle strengthening routines for legs\u003c\/b\u003e, hips, core, and ankles\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFlexibility and mobility drills\u003c\/b\u003e to loosen stiff joints and improve stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreathing and confidence-building techniques\u003c\/b\u003e to reduce fear of falling\u003c\/li\u003e\n\u003cli\u003eBeautiful \u003cb\u003e50+ illustrations\u003c\/b\u003e that make every movement clear and easy to follow\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eWhy This Program Works: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBuilt on proven senior-physio principles\u003c\/li\u003e\n\u003cli\u003eProgresses from \u003cb\u003eseated to supported standing\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eUses household items - \u003cb\u003eno gym, no equipment\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eFocuses on \u003cb\u003ereal-life movements\u003c\/b\u003e that prevent falls\u003c\/li\u003e\n\u003cli\u003ePerfect for adults \u003cb\u003eover 60, 70, and beyond\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eIn just a few minutes each day, you can improve balance, strengthen your legs, and move with confidence again.\u003cbr\u003eStay independent. Stay active. Prevent falls. Your journey starts today.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47575289790615,"sku":"9798276868448","price":1635.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798276868448.webp?v=1774897702","url":"https:\/\/atlanticbooks.com\/products\/balance-exercises-for-seniors-a-28-day-program-to-improve-strength-mobility-stability-and-prevent-falls-includes-50-safe-illustrated-chair-and-9798276868448","provider":"Atlantic Books","version":"1.0","type":"link"}