{"product_id":"barre-workouts-for-dummies-9781394387564","title":"Barre Workouts for Dummies","description":"\u003cp\u003e • Author(s): Andrea Rogers\u003cbr\u003e • Publisher: For Dummies\u003cbr\u003e • Publisher Imprint: For Dummies\u003cbr\u003e • BISAC: Exercise - Strength Training\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eBarre Workouts For Dummies, \u003c\/i\u003e international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combines ballet-inspired precision with intense strength and resistance training that doesn't require any weights. Rogers explains, in a way that's accessible for fitness pros and beginners alike, how to improve your strength, posture, and body with safe, effective exercises. \u003c\/p\u003e\u003cp\u003eThe book provides step-by-step instructions for full-body routines, strength-focused techniques, and mindfulness practices specifically tailored to make you look, feel, and move better. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside the book: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eStrategies for incorporating the \" 4 S's\" in your life: stretch, stamina, strength, and stability\u003c\/li\u003e \u003cli\u003eTechniques to reduce your risk of injury, increase your physical fitness, and improve your mood and mindset\u003c\/li\u003e \u003cli\u003eEasy-to-follow steps for incorporating healthy habits and routines in your own life for the long-term\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePerfect for people interested in the tremendous flexibility, strength, and overall wellness benefits of barre training, \u003ci\u003eBarre Workouts For Dummies\u003c\/i\u003e is great for barre instructors interested in brushing up on the fundamentals and anyone looking for low-impact movement and exercise.\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Paperback","offer_id":47773045620887,"sku":"9781394387564","price":1743.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781394387564.webp?v=1777977350","url":"https:\/\/atlanticbooks.com\/products\/barre-workouts-for-dummies-9781394387564","provider":"Atlantic Books","version":"1.0","type":"link"}