{"product_id":"be-confident-be-you-the-teenage-guide-9780008545208","title":"Be Confident Be You: The Teenage Guide","description":"\u003cp\u003e • Author(s): Becky Goddard-Hill\u003cbr\u003e • Publisher: Collins\u003cbr\u003e • Publisher Imprint: Collins\u003cbr\u003e • BISAC: Social Topics - Self-Esteem \u0026amp; Self-Reliance\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. \u003cp\u003e\u003c\/p\u003e Scientists say that 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it... \u003cp\u003e\u003c\/p\u003e There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. \u003cp\u003e\u003c\/p\u003e Carry out the activities by yourself or with family and friends and take your happiness into your own hands!","brand":"Collins","offers":[{"title":"Hardcover","offer_id":45045676179607,"sku":"9780008545208","price":882.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780008545208.webp?v=1769217062","url":"https:\/\/atlanticbooks.com\/products\/be-confident-be-you-the-teenage-guide-9780008545208","provider":"Atlantic Books","version":"1.0","type":"link"}