{"product_id":"be-fit-at-any-age-a-science-backed-no-nonsense-guide-to-nutrition-metabolism-and-lifelong-wellness-9798244153712","title":"Be Fit at Any Age: A Science-Backed, No-Nonsense Guide to Nutrition, Metabolism, and Lifelong Wellness","description":"\u003cp\u003e • Author(s): Fernando Anes\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBe Fit at Any Age: Your Owner's Manual for Lifelong Wellness\u003c\/b\u003e\u003cbr\u003eIn a fitness world filled with empty promises and \"buying dreams without evidence,\" \u003cb\u003eBe Fit at Any Age\u003c\/b\u003e offers a science-backed reality check. This book cuts through the noise of fad diets and quick fixes, acting as a compass to help you understand the true mechanics of your metabolism and how your body actually functions.\u003cbr\u003eInside, you will discover the \u003cb\u003eHIDOL Method\u003c\/b\u003e (High Intensity Decreasing of Load), a revolutionary, time-efficient resistance training system designed to maximize muscle stimulation in just 20 to 25 minutes per session.\u003cbr\u003eWhether you are sedentary like \"Jose\" or just looking to reclaim your vitality, this book provides the tools, the science, and the discipline you need to build a foundation for lifelong wellness.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47570735300759,"sku":"9798244153712","price":2065.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798244153712.webp?v=1774883907","url":"https:\/\/atlanticbooks.com\/products\/be-fit-at-any-age-a-science-backed-no-nonsense-guide-to-nutrition-metabolism-and-lifelong-wellness-9798244153712","provider":"Atlantic Books","version":"1.0","type":"link"}