{"product_id":"be-ironfit-9781493017829","title":"Be IronFit","description":"\u003cp\u003e • Author(s): Don Fink\u003cbr\u003e • Publisher: Lyons Press\u003cbr\u003e • Publisher Imprint: Lyons Press\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.\u003c\/p\u003e","brand":"Lyons Press","offers":[{"title":"Paperback","offer_id":45299189973143,"sku":"9781493017829","price":1843.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781493017829.webp?v=1767916502","url":"https:\/\/atlanticbooks.com\/products\/be-ironfit-9781493017829","provider":"Atlantic Books","version":"1.0","type":"link"}