{"product_id":"be-the-calm-a-therapeutic-workbook-for-your-personal-uprising-against-stress-9781778254673","title":"Be the Calm: A Therapeutic Workbook for Your Personal Uprising Against Stress","description":"\u003cp\u003e • Author(s): Yoona Hawkins\u003cbr\u003e • Publisher: Cold Noodle Creative\u003cbr\u003e • Publisher Imprint: Cold Noodle Creative\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's time to look beyond quick fixes and to discover the hidden stressors keeping you from your most important goals. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThis is your chance to create lasting growth and embody the calm you want in your life.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYoona Hawkins, MC, has drawn on her experience counselling hundreds to create a workbook that will gently guide you through an introspective journey to uncover the unique causes of stress that keep resurfacing in your life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn \u003cem\u003eBe the Calm\u003c\/em\u003e, you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003eOver 190 therapeutic questions based on CBT, Narrative, and Existential Counselling\u003c\/li\u003e\n\u003cli\u003ePatterns that keep stressors in your life\u003c\/li\u003e\n\u003cli\u003eModern pressures and systems that influence your wellbeing\u003c\/li\u003e\n\u003cli\u003eYour unique coping style\u003c\/li\u003e\n\u003cli\u003eSkills for better emotional coping and problem-solving\u003c\/li\u003e\n\u003cli\u003eAn action plan that is designed for even the busiest lifestyles\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBe the Calm\u003c\/em\u003e is for you if: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003eYour life seems fine on the surface, but you still feel misaligned\u003c\/li\u003e\n\u003cli\u003eYou find yourself overthinking and are emotionally burnt out\u003c\/li\u003e\n\u003cli\u003eYou would like more clarity and a sense of direction\u003c\/li\u003e\n\u003cli\u003eYou live a busy lifestyle and need a simple, straight-forward, yet effective resource\u003c\/li\u003e\n\u003cli\u003eYou value personal growth and self-discovery\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStart your journey towards more calm and clarity.\u003c\/p\u003e","brand":"Cold Noodle Creative","offers":[{"title":"Paperback","offer_id":47778983706775,"sku":"9781778254673","price":1999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781778254673.webp?v=1778032558","url":"https:\/\/atlanticbooks.com\/products\/be-the-calm-a-therapeutic-workbook-for-your-personal-uprising-against-stress-9781778254673","provider":"Atlantic Books","version":"1.0","type":"link"}