{"product_id":"be-you-only-better-real-life-self-care-for-young-adults-9781608687381","title":"Be You, Only Better: Real-Life Self-Care for Young Adults","description":"\u003cp\u003e  • Publisher: New World Library\u003cbr\u003e • Publisher Imprint: New World Library\u003cbr\u003e • BISAC: Health \u0026amp; Daily Living - Mindfulness \u0026amp; Meditation\u003c\/p\u003e\u003cp\u003eAlong with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life -- physical, mental, emotional, social, and financial -- \u003cem\u003eBe You, Only Better\u003c\/em\u003e offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices -- such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism -- are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You'll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading -- and loving -- your best possible life.\u003c\/p\u003e","brand":"New World Library","offers":[{"title":"Paperback","offer_id":45035937202327,"sku":"9781608687381","price":1198.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781608687381.webp?v=1767633773","url":"https:\/\/atlanticbooks.com\/products\/be-you-only-better-real-life-self-care-for-young-adults-9781608687381","provider":"Atlantic Books","version":"1.0","type":"link"}