{"product_id":"be-your-own-sunshine-glow-from-within-to-shine-out-bright-9798901766422","title":"Be Your Own Sunshine: Glow From Within To Shine Out Bright","description":"\u003cp\u003e • Author(s): Dr Manisha Sharma\u003cbr\u003e • Publisher: Notion Press\u003cbr\u003e • Publisher Imprint: Notion Press\u003cbr\u003e • BISAC: Health \u0026amp; Daily Living - Mindfulness \u0026amp; Meditation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\"You don't have to chase the light - you are the light.\"\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBe Your Own Sunshine\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA teen's gentle guide to living with balance, gratitude, and self - belief. Life as a teenager can feel overwhelming - expectations, comparisons, emotions, and endless \"what nexts.\" This book is your safe space to pause, reflect, and rediscover your inner calm.\u003c\/p\u003e\u003cp\u003eThrough mindful reflections, simple challenges, and heart - centred activities, Dr. Manisha Sharma helps you: \u003c\/p\u003e\u003cp\u003eBuild small habits that create big change\u003c\/p\u003e\u003cp\u003ePractice gratitude and mindfulness\u003c\/p\u003e\u003cp\u003eUnderstand and manage your emotions\u003c\/p\u003e\u003cp\u003eBelieve ion yourself - every single day\u003c\/p\u003e\u003cp\u003eYou don't need to be perfect. You just need to be present. Because when you glow from within, the world around you shines brighter too.\u003c\/p\u003e","brand":"Notion Press","offers":[{"title":"Hardcover","offer_id":46861780942999,"sku":"9798901766422","price":1914.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798901766422.webp?v=1769963461","url":"https:\/\/atlanticbooks.com\/products\/be-your-own-sunshine-glow-from-within-to-shine-out-bright-9798901766422","provider":"Atlantic Books","version":"1.0","type":"link"}