{"product_id":"bedtime-stories-for-adults-relaxing-sleep-stories-to-reduce-insomnia-daily-stress-anxiety-and-panic-attacks-ending-with-a-short-guided-meditat-9798640145328","title":"Bedtime Stories for Adults: Relaxing Sleep Stories to Reduce Insomnia, Daily Stress, Anxiety, and Panic Attacks Ending with a Short Guided Meditat","description":"\u003cp\u003e • Author(s): Daisy Relaxing\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Sleep\u003c\/p\u003e\u003cp\u003eDo you have difficulty achieving a restful night's sleep?\u003cstrong\u003eHave you tried over-the-counter sleep aids to no avail? \u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eAre you looking for a better way? \u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eOur lives are filled with hidden stressors, especially now. There is no greater investment than your own peace of mind. \u003cp\u003e\u003c\/p\u003eWithin the pages of this book, you will find an exciting new (and old) \u003cstrong\u003eway to take control of your racing thoughts.\u003c\/strong\u003e Learn all about the methods that have been used since the beginning of mankind. \u003cp\u003e\u003c\/p\u003e\u003cem\u003eOur body's nature is regenerative; this means that we have everything we need inside to heal ourselves.\u003c\/em\u003e \u003cp\u003e\u003c\/p\u003eMeditation has been used for centuries to allow us to become closer to nature and to ourselves. Imagine being able to open a dialogue with your inner child! \u003cp\u003e\u003c\/p\u003eYou will find yourself drifting away to some of the most serene scenery on earth. \u003cp\u003e\u003c\/p\u003eThis book is filled with detailed descriptions so that you can feel as though you are in the center of the action. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eMeditative stories\u003c\/strong\u003e can be such a valuable tool to keep in your arsenal. Imagine \u003cstrong\u003etraining your brain\u003c\/strong\u003e to naturally resist stress. \u003cp\u003e\u003c\/p\u003eYou could give yourself the upper hand by arming yourself with the tools that you need to calm any restless night. \u003cp\u003e\u003c\/p\u003eAt the completion of each chapter, there is an\u003cstrong\u003e exercise\u003c\/strong\u003e that you can use throughout your day to gain control over your tension. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eDo you suffer from panic attacks?\u003c\/strong\u003e These narratives can also be used as a calming distraction so that your mind has a chance to reset. \u003cp\u003e\u003c\/p\u003eDeep breathing has been shown to be effective in curbing the body's response to stress stimuli. The exercises in this book will allow you to cut off your mind's fight or flight response. \u003cp\u003e\u003c\/p\u003eRead this book if you are interested in a natural solution to the \u003cstrong\u003eworry and stress of daily life.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eYou can learn the \u003cstrong\u003ebasics of meditation and deep breathing.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eBy the end of the book, you should be able to create your own unique\u003cstrong\u003e experience for the purposes of unwinding.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eYou will find yourself swept away to tropical destinations. You can entertain yourself for hours while learning a plethora of useful information about \u003cstrong\u003estillness and peace of mind. \u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eGive yourself the chance to find the sleep and relaxation that you have been looking for. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eThis book features: \u003c\/strong\u003e- \u003cstrong\u003eEntertaining stories\u003c\/strong\u003e that allow you to escape the woes and worries of real life. You can journey to faraway locations from the safety of your own bed.- The chance to learn about \u003cstrong\u003emeditation, breathing, and visualization techniques\u003c\/strong\u003e that can allow you to take control of your own \u003cstrong\u003emental health.\u003c\/strong\u003e- The ability to \u003cstrong\u003emaster your own mind\u003c\/strong\u003e with no medication or expensive products. You already own everything you need to change your life for the better.- Useful \u003cstrong\u003etechniques to unwind\u003c\/strong\u003e when you are busy or feeling particularly stressed out. Whenever you feel as though you need to take a moment to\u003cstrong\u003e calm down\u003c\/strong\u003e, you can use the skills that you have learned from the meditation exercises inside this book.Ready? \u003cp\u003e\u003c\/p\u003eScroll up and click the Buy Now Button!","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45562498777239,"sku":"9798640145328","price":1464.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798640145328.webp?v=1767926586","url":"https:\/\/atlanticbooks.com\/products\/bedtime-stories-for-adults-relaxing-sleep-stories-to-reduce-insomnia-daily-stress-anxiety-and-panic-attacks-ending-with-a-short-guided-meditat-9798640145328","provider":"Atlantic Books","version":"1.0","type":"link"}