{"product_id":"bedtime-stories-for-adults-with-insomnia-fantasy-lullabies-for-grown-ups-relieve-stress-self-heal-your-mind-body-using-mindfulness-hypnosis-to-9798608611988","title":"Bedtime Stories for Adults with Insomnia: Fantasy Lullabies for Grown-ups. Relieve Stress, Self Heal your Mind \u0026 Body using Mindfulness \u0026 Hypnosis to","description":"\u003cp\u003e • Author(s): Elena Affirmation\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Hypnosis\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHave you ever had trouble sleeping well for more than one night? Do you struggle falling asleep, difficulty staying asleep, waking up too early in the morning, or waking up feeling unrefreshed?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cem\u003eSleeplessness, also known as insomnia, is a sleep disorder in which people have trouble sleeping, it is typically followed by daytime irritability, low energy and motivation, sleepiness, fatigue and feeling depressed or unwell.\u003cbr\u003e\u003c\/em\u003e\u003cem\u003eAt some point many adults experience insomnia which can lasts for days, weeks or months. One of the major cause of insomnia is stress and emotional issues.\u003c\/em\u003e\u003cem\u003eSeveral studies have suggested that an exposure to too much light from laptop, smartphones and television before going to bed can affect natural melatonin levels and lead to difficulty falling asleep.\u003c\/em\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eThis book is a wonderful group of stories and poems that will help you calm down, find peace, reduce unwanted intrusive thought.\u003c\/strong\u003eUse bedtime stories to meditate, reduce your stress level, secure a good night rest and feel refreshed when you wake up in the morning.\u003cbr\u003eEnjoy! \u003cp\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45560026398871,"sku":"9798608611988","price":1063.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798608611988.webp?v=1767922458","url":"https:\/\/atlanticbooks.com\/products\/bedtime-stories-for-adults-with-insomnia-fantasy-lullabies-for-grown-ups-relieve-stress-self-heal-your-mind-body-using-mindfulness-hypnosis-to-9798608611988","provider":"Atlantic Books","version":"1.0","type":"link"}