{"product_id":"before-the-change-a-natural-guide-to-understanding-hot-flashes-brain-fog-sleep-disruption-and-everyday-perimenopause-support-9798197578235","title":"Before the Change: A Natural Guide to Understanding Hot Flashes, Brain Fog, Sleep Disruption, and Everyday Perimenopause Support","description":"\u003cp\u003e • Author(s): Emberveil Publishing | Lauren Tanner\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Menopause\u003c\/p\u003e\u003cp\u003eYou're not falling apart. You're changing. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you've started experiencing hot flashes, brain fog, restless nights, mood shifts, or a body that suddenly feels unfamiliar, you're not alone. \u003cp\u003e\u003c\/p\u003eThe years leading up to menopause can bring physical and emotional changes that many women never feel fully prepared for. Symptoms may appear gradually or unexpectedly, making everyday life feel more frustrating, exhausting, and uncertain. \u003cp\u003e\u003c\/p\u003eBefore the Change is a warm, practical, research-informed guide created to help women better understand common perimenopause experiences and explore supportive lifestyle strategies for greater comfort and confidence. \u003cp\u003e\u003c\/p\u003eInside this book, you'll discover: \u003cul\u003e\n\u003cli\u003eCommon factors that may contribute to hot flashes and night sweats\u003c\/li\u003e\n\u003cli\u003eEveryday habits that may support clearer thinking and mental focus\u003c\/li\u003e\n\u003cli\u003ePractical sleep-support strategies for disrupted nights\u003c\/li\u003e\n\u003cli\u003eFood, hydration, movement, and stress-management approaches for midlife wellness\u003c\/li\u003e\n\u003cli\u003eGentle ways to work with your body during hormonal transition\u003c\/li\u003e\n\u003cli\u003eGuidance for recognizing when symptoms may warrant professional medical evaluation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book is intended for educational purposes and does not replace individualized medical advice, diagnosis, or treatment. \u003cp\u003e\u003c\/p\u003eIf you're ready to feel more informed, supported, and empowered during this season of change, this guide can help.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47891346686103,"sku":"9798197578235","price":776.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798197578235.webp?v=1781183337","url":"https:\/\/atlanticbooks.com\/products\/before-the-change-a-natural-guide-to-understanding-hot-flashes-brain-fog-sleep-disruption-and-everyday-perimenopause-support-9798197578235","provider":"Atlantic Books","version":"1.0","type":"link"}