{"product_id":"before-the-silent-window-a-decade-between-normal-and-optimal-where-health-is-decided-9786597581412","title":"Before: The Silent Window: A Decade Between Normal and Optimal Where Health Is Decided","description":"\u003cp\u003e • Author(s): Getulio Amaral Filho\u003cbr\u003e • Publisher: Dr. Getulio Amaral Filho\u003cbr\u003e • Publisher Imprint: Dr. Getulio Amaral Filho\u003cbr\u003e • BISAC: Aging \u0026amp; Longevity\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRicardo had his annual check-up. \"Everything looks normal,\" the doctor said. Eight months later, he nearly died in a parking lot.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat no one had investigated: between the \"normal\" your lab prints and the optimal your body can reach, there is a \u003cb\u003esilent window\u003c\/b\u003e. Ten, fifteen, twenty years in which disease grows without showing up in any routine exam. Health - and longevity - is decided inside that window. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book is the map of it.\u003c\/b\u003eWhat you'll find inside: \u003cul\u003e\n\u003cli\u003eThe \u003cb\u003eexpanded biomarker panel\u003c\/b\u003e conventional check-ups never include\u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003eACTS Method\u003c\/b\u003e - four pillars of evidence-based prevention (Assess, Coach, Treat, Sustain)\u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003equarterly Longevity Scorecard\u003c\/b\u003e to track your trajectory in real numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSix real clinical cases\u003c\/b\u003e woven through the entire book\u003c\/li\u003e\n\u003cli\u003ePractical protocols for physical activity, nutrition, smart supplementation, clinical-metabolic management, mind-body integration, and circadian rhythm\u003c\/li\u003e\n\u003c\/ul\u003eWho this book is for: If you are 40, 50, or 60 and unwilling to wait for a diagnosis to act, this book is for you. It is not self-help. It is not a recipe manual. It is the work of a physician who has spent decades caring for patients who, exactly like you, receive \"normal\" lab results while their bodies tell a different story.About the author: \u003cb\u003eDr. Getulio Amaral Filho\u003c\/b\u003e is a Brazilian nephrologist and internal medicine physician with more than 20 years of clinical practice. He cares for preventive-medicine and longevity patients every day and lectures nationally on health, nephrology, and longevity. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBecause living well and living longer doesn't begin after the diagnosis. It begins before.\u003c\/i\u003e","brand":"Dr. Getulio Amaral Filho","offers":[{"title":"Paperback","offer_id":47892828160151,"sku":"9786597581412","price":1705.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9786597581412.webp?v=1781189256","url":"https:\/\/atlanticbooks.com\/products\/before-the-silent-window-a-decade-between-normal-and-optimal-where-health-is-decided-9786597581412","provider":"Atlantic Books","version":"1.0","type":"link"}