{"product_id":"beginner-balance-workouts-for-seniors-9798891212329","title":"Beginner Balance Workouts for Seniors","description":"\u003cp\u003e • Author(s): Cat Miller\u003cbr\u003e • Publisher: Iola Publishing, LLC\u003cbr\u003e • Publisher Imprint: Iola Publishing, LLC\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003eBeginner Balance Workouts for Seniors\u003c\/p\u003e Prevent Falls with Easy, Simple Flexibility and Strength Training Exercises that Improve Core Fitness, Stability, and Self-Confidence  By Cat Miller\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBe confident, strong, and active - and put your fear of falling to rest - by harnessing the life-changing power of balance.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you asked any senior what their main health goals are, many would probably answer \"staying active, maintaining mobility, and preventing injuries.\"\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe foundation of better movement, mobility, and stability is balance\u003c\/strong\u003e - and it can easily be honed through exercise, even if you are an absolute beginner.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThis guide\u003cem\u003e \u003c\/em\u003econtains the exercises you need to develop stability at home by following a simple program that will \u003cstrong\u003eimprove your endurance, strength, and flexibility\u003c\/strong\u003e - all of which improve your balance.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIt starts you off with a strong foundation by working your feet, calves, thighs, and hips, (your base) and then invites you to work your way up the body all the way to your head.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWithin its pages, you will discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eBalance-focused exercises \u003c\/strong\u003eto easily incorporate into your workout routines\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eColorful, Careful drawings and Clear instructions\u003c\/strong\u003e for each exercise\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eBalance tests\u003c\/strong\u003e to establish a baseline and track your physical progress\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eGentle Warm-ups \u003c\/strong\u003eto start each workout\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eDetailed instructions\u003c\/strong\u003e about how to \u003cstrong\u003ecreate a regular workout\u003c\/strong\u003e that is doable from day one, and gradually grows in length and complexity as you improve your fitness\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eEmphasis on consistency\u003c\/strong\u003e and its importance in \u003cstrong\u003eplanning your workout routine\u003c\/strong\u003e to\u003cstrong\u003e \u003c\/strong\u003eensure every part of your body gets some exercise each week\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eChair-based exercises \u003c\/strong\u003ein each chapter from your lower body to your core to your upper body - to use if you're just starting out\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eStanding exercises with a chair for support\u003c\/strong\u003e in each chapter also from the ground up - to use once you've built up your strength and balance\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eSimple exercise modifications\u003c\/strong\u003e for more advanced work like standing without using a chair and\/or adding weights to your movements\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eCalming cooldowns\u003c\/strong\u003e that feature relaxing stretches and gentle variations of completed movements with other suggestions too like walking, soothing baths, and massages\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eOnce you get off the couch and make noticeable improvements in your endurance, coordination, strength, and flexibility, you'll realize it's one of the most rewarding choices you will ever make.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eLead a dynamic, activity-filled life, and put the fear of falls behind you.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Hardcover","offer_id":46402580742295,"sku":"9798891212329","price":4009.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798891212329.webp?v=1769060732","url":"https:\/\/atlanticbooks.com\/products\/beginner-balance-workouts-for-seniors-9798891212329","provider":"Atlantic Books","version":"1.0","type":"link"}