{"product_id":"bent-leg-raise-pnf-exercise-in-improving-hamstring-muscle-performance-9789999345996","title":"Bent Leg Raise \u0026 PNF Exercise in Improving Hamstring Muscle Performance","description":"\u003cp\u003e • Author(s): Kshtrashal Singh | Yu Chye Wah | H'Ng Ming Zhan\u003cbr\u003e • Publisher: Eliva Press\u003cbr\u003e • Publisher Imprint: Eliva Press\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003eUnlock peak athletic performance and eliminate lower-body restrictions with the definitive clinical guide: Bent Leg Raise \u0026amp; PNF Exercise in Improving Hamstring Muscle Performance. This evidence-based textbook delivers a targeted, highly effective approach to overcoming hamstring tightness, boosting flexibility, and optimizing muscle power for physical therapists, sports clinicians, and strength coaches. Hamstring tightness is a primary catalyst for lower-back pain, altered gait mechanics, and high-risk athletic injuries. This book presents a powerful, synergistic treatment methodology. By combining the immediate neuro-mechanical benefits of the Bent Leg Raise (BLR) technique with the advanced neuromuscular adaptation of Proprioceptive Neuromuscular Facilitation (PNF) exercises, this text provides a clear, actionable roadmap to permanently reset tissue length, improve range of motion, and unlock explosive muscle performance.\u003c\/p\u003e","brand":"Eliva Press","offers":[{"title":"Paperback","offer_id":48226805285015,"sku":"9789999345996","price":4460.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9789999345996.webp?v=1788771902","url":"https:\/\/atlanticbooks.com\/products\/bent-leg-raise-pnf-exercise-in-improving-hamstring-muscle-performance-9789999345996","provider":"Atlantic Books","version":"1.0","type":"link"}