{"product_id":"better-food-better-you-a-simple-guide-to-real-nutrition-lasting-energy-and-feeling-your-best-9783952648131","title":"Better Food, Better You: A simple guide to real nutrition, lasting energy, and feeling your best","description":"\u003cp\u003e • Author(s): Marius Rytz\u003cbr\u003e • Publisher: Born Again Kig\u003cbr\u003e • Publisher Imprint: Born Again Kig\u003cbr\u003e • BISAC: Health \u0026amp; Daily Living - Diet \u0026amp; Nutrition\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour body is talking to you. Are you ready to listen?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is your guide to understanding the incredible systems inside you and how nutrition, movement, sleep, and daily habits shape your health from the inside out.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten for teenagers, young adults, and anyone ready to take control of their well-being, it offers clear explanations, real-world examples, and simple tools to improve how you eat, move, sleep, and live.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll discover what your body actually needs, not what marketing tells you. You'll learn how food influences your energy, focus, mood, and long-term health. You'll uncover the links between digestion, hormones, and mental well-being. And you'll build habits that support growth, strength, recovery, and resilience.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNo extremes. No quick fixes. Just practical, empowering knowledge you can apply immediately to feel better, live better, and build a strong foundation for life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSmall changes today. Big results tomorrow.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour health journey starts here.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Born Again Kig","offers":[{"title":"Hardcover","offer_id":47883678744727,"sku":"9783952648131","price":3433.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9783952648131.webp?v=1781103264","url":"https:\/\/atlanticbooks.com\/products\/better-food-better-you-a-simple-guide-to-real-nutrition-lasting-energy-and-feeling-your-best-9783952648131","provider":"Atlantic Books","version":"1.0","type":"link"}