{"product_id":"better-sleep-after-50-simple-steps-to-enhance-your-sleep-restore-your-energy-and-improve-your-health-naturally-9798302289483","title":"Better sleep after 50: Simple Steps to Enhance Your Sleep, Restore Your Energy, and Improve Your Health Naturally.","description":"\u003cp\u003e • Author(s): Neal Filanders\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Aging\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBetter Sleep After 50: Simple Steps to Enhance Your Sleep, Restore Your Energy, and Improve Your Health Naturally\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBy Neal Filanders\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eAre you waking up tired, groggy, or restless, no matter how many hours you spend in bed? If you're over 50, this isn't just frustrating-it threatens your health, energy, and quality of life.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eBetter Sleep After 50\u003c\/i\u003e, Neal Filanders delivers a compassionate, easy-to-follow guide to overcoming the sleep challenges that often come with age. Drawing on years of personal experience and in-depth research this book offers natural, practical strategies to help you achieve the deep, restorative sleep your body craves.\u003c\/p\u003eIn this book, you'll discover how to: \u003cul\u003e\n\u003cli\u003eIdentify and address everyday sleep disruptors, from stress and poor sleep environments to hormonal changes and health issues.\u003c\/li\u003e\n\u003cli\u003eReset your body's natural sleep rhythm for consistent, refreshing rest.\u003c\/li\u003e\n\u003cli\u003eCreate a personalized evening routine that primes your mind and body for deep sleep.\u003c\/li\u003e\n\u003cli\u003eMaster proven relaxation techniques to quiet racing thoughts and promote relaxation.\u003c\/li\u003e\n\u003cli\u003eMake thoughtful lifestyle adjustments-like diet and exercise tweaks-that enhance sleep quality without medication.\u003c\/li\u003e\n\u003cli\u003eHandle middle-of-the-night awakenings with ease and confidence.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePacked with science-backed insights, real-life examples, and actionable advice, \u003ci\u003eBetter Sleep After 50\u003c\/i\u003e is more than just a book-it's your step-by-step blueprint to feeling rested, energized, and ready to enjoy every day to the fullest.\u003c\/p\u003eDon't settle for tossing and turning. Reclaim your nights and recharge your life. Scroll up and grab your copy today!","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45554349375639,"sku":"9798302289483","price":788.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798302289483.webp?v=1768588268","url":"https:\/\/atlanticbooks.com\/products\/better-sleep-after-50-simple-steps-to-enhance-your-sleep-restore-your-energy-and-improve-your-health-naturally-9798302289483","provider":"Atlantic Books","version":"1.0","type":"link"}