{"product_id":"between-sets-a-mindfulness-practice-for-surfers-9781923690141","title":"Between Sets: A Mindfulness Practice for Surfers","description":"\u003cp\u003e • Author(s): Quinn Path\u003cbr\u003e • Publisher: Pana Mind Press\u003cbr\u003e • Publisher Imprint: Pana Mind Press\u003cbr\u003e • BISAC: Water Sports - Surfing\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMost of surfing is not spent riding waves.\u003c\/p\u003e\u003cp\u003eIt happens in the waiting.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBeyond the break, time stretches. The body rests. The mind moves between anticipation, fear, excitement, boredom, and distraction. With no screens, no noise, and nowhere else to go, these states appear clearly and without disguise.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBetween Sets\u003c\/em\u003e is a mindfulness practice written specifically for surfers.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn the water, emotions are immediate and intensified. Fear, hope, impatience, and exhilaration rise and fall in plain view, making the ocean a natural training ground for attention-without techniques, beliefs, or performance psychology.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRather than trying to control the mind, this book works with direct experience. Through short reflections and simple practices, it invites surfers to stay present during moments that cannot be rushed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat is learned between sets does not stay there.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe same habits of attention appear in daily life-in traffic, at work, in relationships, and in periods of uncertainty. By becoming familiar with strong feeling and stillness in the ocean, surfers develop a steadier, less reactive way of meeting everyday life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not a guide to surfing better.\u003c\/p\u003e\u003cp\u003eIt is not a motivational program.\u003c\/p\u003e\u003cp\u003eIt is an invitation to notice what is already happening - and to carry that quality of attention beyond the water.\u003c\/p\u003e","brand":"Pana Mind Press","offers":[{"title":"Paperback","offer_id":47594386849943,"sku":"9781923690141","price":898.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781923690141.webp?v=1774985812","url":"https:\/\/atlanticbooks.com\/products\/between-sets-a-mindfulness-practice-for-surfers-9781923690141","provider":"Atlantic Books","version":"1.0","type":"link"}