{"product_id":"beyond-burned-out-recover-from-burnout-reclaim-your-energy-and-build-a-life-truly-worth-living-science-backed-strategies-for-healing-chronic-exha-9798256073428","title":"Beyond Burned Out: Recover from Burnout, Reclaim Your Energy, and Build a Life Truly Worth Living - Science-Backed Strategies for Healing Chronic Exha","description":"\u003cp\u003e • Author(s): Dr Maya Sinclair\u003cbr\u003e • Publisher: Dr. Maya Sinclair\u003cbr\u003e • Publisher Imprint: Dr. Maya Sinclair\u003cbr\u003e • BISAC: Mental Health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou are not lazy. You are not weak. You are burned out - and there is a difference.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBurnout is what happens when highly capable, deeply committed people give more than human beings can sustainably give - for too long, in a culture that consistently demands it. It is a physiological and psychological reality, not a character flaw. And recovering from it requires far more than a vacation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBeyond Burned Out\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e is the complete, science-backed guide to genuine burnout recovery - from understanding what burnout actually does to your brain and body, to rebuilding the values-aligned, sustainable life that would never burn you again.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside you will discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The three dimensions of burnout - and the neuroscience that explains why willpower can't fix it\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The cultural and personal roots of your burnout - and why it will recur if you don't address them\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The physiology of real recovery: sleep, movement, nutrition, and nervous system restoration\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The psychological work: processing grief and anger, rebuilding meaning, restoring motivation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Boundaries as recovery infrastructure - not optional, not selfish, clinically essential\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Values clarification: the work of rebuilding a life that is actually worth living\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The slow living antidote - and why \"enough\" is the most radical concept in modern wellness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Energy management vs. time management: a fundamentally better model for sustainable work\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- How to return to work without re-burning - and what \"sufficient recovery\" actually requires\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- A complete burnout prevention system so you never get here again\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by a physician and burnout specialist with fifteen years of experience, \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBeyond Burned Out\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e is not another productivity book in disguise. It is the real guide to the real work of real recovery.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou deserve rest that actually restores you. Work that actually matters.A life that is actually yours.Rest first. Then begin.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Dr. Maya Sinclair","offers":[{"title":"Paperback","offer_id":47889768972439,"sku":"9798256073428","price":1600.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798256073428.webp?v=1781177676","url":"https:\/\/atlanticbooks.com\/products\/beyond-burned-out-recover-from-burnout-reclaim-your-energy-and-build-a-life-truly-worth-living-science-backed-strategies-for-healing-chronic-exha-9798256073428","provider":"Atlantic Books","version":"1.0","type":"link"}